Sentences with phrase «row seats raise»

Not exact matches

The halls are lined on three sides with rows of elevated benches overlooking a raised seat thought to have been used by a lecturer to address students.

A1 Bench Press * — 3 x 8 (with 75 % of your 1 rep max) A2 Barbell Rows * — 3 x 8 B1 incline dumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10 - 12

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Exercise — Each individual movement (e.g., a seated pulley row, barbell curl, or seated calf raise) that you perform in your bodybuilding workouts.

Legs: Squats, Stiff - Legged Barbell Deadlift Chest: Barbell Press (rotate between different bench angles), B / B Bench - press (Medium Grip) Back: Barbell Rows, Pull - ups, Bent - over B / B Rows Shoulders: Military Press, Upright Barbell Rows Triceps: Close - Grip Bench - press, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf Raises 4.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

Seated Row Bent Over Row Lat Pull Down or Pull Ups Lateral Raises for the Shoulders Reverse Flyes for the Shoulders Over Head Press for the Shoulders

First the routine in order Smith machine squats deep, calf raises, hamstring curls, flat bench or incline dumbells, seated rows or wide grip lat pull down standing curls, cable tricep extensions.

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For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

Exercises that build these muscles include rear deltoid raises, seated cable rows, wide - grip lat pulls, pull - ups, bent - over rows, and one - arm dumbbell rows.

bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20

Bench presses 4 x 10, 8, 6, 6 Incline dumbbell presses 3 x 8, 6, 6 Wide - grip chins 3 x 10, 8, 6 Barbell rows 3 x 8, 6, 6 Deadlifts 3 x 8, 6, 6 Seated barbell presses 3 x 10, 8, 6 Upright rows 3 x 8, 6, 6 Incline situps 2 x 30 - 40 Incline knee raises 2 x 20 - 30

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

The routine is usually «full body» (for example, leg press, bench press, sit - ups, leg extension, standing military press, seated leg curl, biceps curl, standing calf raise, lat pulldown, machine back extension, seated cable row;).

Delts / Traps / Upper back Seated side lat raises 3 x 8 - 10 * Upright rows 3 x 8 - 10 * Side lat raised w / cable behind the back 3 x 8 - 10 * Seated front dumbell raises 3 x 8 - 10 * Rear delts 3 x 8 - 10 * Dumbell shrugs 4 x 8 - 10 Barbell shrugs behind the back 4 x 8 - 10 Wide grip pull ups 6 x failure Close grip pull downs 4 x 8 - 10

The leg press machine — based exercises consisted of biceps curls, triceps extension, seated rowing, latissimus dorsi pull - down exercises, leg presses, hamstring curls, and calf raises.

Cargo & Storage The Navigator's cargo area is considerably smaller than its exterior bulk suggests; with all rows of seats raised there's just 18.1 cubic feet of cargo space behind the third row.

The second row has good legroom and headroom, but the seat sits too low to the ground, resulting in raised knees.

The reason is that the cargo floor had to be raised by several inches to allow the second - and third - row seats to fold flat.

The raised 2nd - row seats slide and recline, and will easily accommodate 6 - foot - 4 occupants, and the smart interior packaging gives it more usable cargo space than its larger BMW X3 and Audi Q5 rivals.

And with the push of a button, lower and raise the available power - folding split third row seating.

The third row of seats employ what Ford calls «Thin Seat Technology» that allow them to be raised and lowered in a single action.

Speaking of the second row, just about anyone will find comfort in those seats because Lincoln has raised the seat cushion (hip point).

Second - row passengers fare well owing to the stadium - style seating, which raises the second row slightly above the front seats.

There's an available refrigerator you can put between the 2nd - row seats, the 3rd - row seats can flip and face backward when the liftgate is raised, and overall, the MKT's interior successfully combines posh and practical.

That raised questions about how Jeep will compete with other midsized sport - utilities that have or soon will offer third - row seating, including the new Ford Explorer, Chevrolet TrailBlazer, GMC Envoy and the current Mercedes M class.

The raised 2nd - row seats — ah, stadium seating!

And when the Tahoe's third - row seats are removed, they leave behind raised plastic mounts that prevent laying cargo flat against the floor.

To use the third row seats you'll need to raise them using the electric seat controls, allowing for more seating space in your vehicle.

Inside, there are three rows of seats, and the back two can be folded down to a flat floor, although it's raised a bit compared to the actual floor — Stow»N' Go, this ain't, but it's pretty darn close.

It means ample headroom for all three rows, even though the second - and third - row seats are raised theater - style.

Our Siberian husky jumped in through the raised power liftgate and was exhausted by the time he made it up and over the third - and second - row seats.

Interior Features • 5 passenger seating • Cockpit - like seating with raised console / shifter for controllability and quick response • Unique center console design, created to look like a sport motorcycle tank while also supporting driver's knee during cornering • High eye - point for increased visibility • Available Integrated Control (I - CON) system with automatic air conditioning that allows driver to choose between three drive modes (Sport, Normal, Eco) • Cloth seat fabric with available premium fabric • 6 - way manual driver's seat, 4 - way manual front passenger seat • 60/40 fold - down 2nd row seats for increased cargo room • Available leather - appointed seats • Available heated front seats • Available leather - wrapped steering wheel • Storage under rear cargo floor (FWD models only) • Dual front and rear beverage holder • Speed - sensitive door locks

There's 21 mm more room between the first and second - row while the three - row / seven - seat arrangement is raised slightly allowing a better view forward for children.

The middle row is two bucket seats situated theater - style, meaning they are raised enough so passengers can actually see the road, as opposed to the back of the front - seat passengers» heads.

Our example was equipped with the optional Intelligent Fold seating package, which adds power folding motors to the second and third row seats that can lower or raise the benches with either the touch of physical buttons in the cabin, virtual buttons in the InControl Touch Pro infotainment system's interface or a connected smartphone running Land Rover's InControl app.

Even the less exciting aspects of the car are done well, for example the boot is amply sized (516 expanding to 1615 litres with seat folded flat), easy to load and unload thanks to its raised height, the middle row seats can be reclined, and outboard seats even have two - stage heaters now (previously single stage).

In its loaded Platinum trim, the Escalade features a staggering number of technological toys, including everything from heated, cooled and massaging seats, to a refrigerator and third - row seats that raise and lower at the touch of a button.

The second issue raised in prior reviews was the level of recline, I asked BA online services to conform the level of recline up front, the responses moved between evasive and not knowing, I can confirm that this row in the plane G - XLEB does have the standard level of recline as other seats so for at least that plane the level of recline is not an issue.