Sentences with phrase «rowing type movement»

All bodybuilders know the seated cable rowing machine, which is a horizontal rowing type movement and the lat pulldown, a vertical pulling movement.

Again, wrapping a resistance band around a fixed object will allow a row type movement to be performed.

Not exact matches

For each workout, pick a lower body movement (squat or deadlift), some type of press (bench press, military press, dips), and some type of pull (rows or pull - ups).

Big, compound movements such as the deadlift, squats, presses, chin ups and rows are superior to machine, isolation - type movements for toning up your thighs, butt and upper body as they allow you to use challenging weight while training a number of muscle groups simultaneously.

Since so much of the benefit in resistance training, especially for untrained individuals, is the neuroendocrine response, I would rather see a study where they compared aerobic training with a resistance training that included major barbell movements (bellow - parallel squat, shoulder press, bench press, deadlift) and maybe some type of vertical or horizontal pull (pull - ups or row).

Working with the horizontal pattern of back training, this section focuses primarily on rowing types of movements.

If we're trying to hit all the different muscle groups to maintain muscle mass, probably the most efficient way to do that is to do large, multi-joint movements like a press, a row, a squat or a leg press type of movement, and a deadlift type of movement, those types of things.

Comparing different types of rowing movements, Fenwick et al. (2009) compared exercises with varying degrees of spine loading on the latissimus dorsi muscle activity.