I've also found that
rubbing magnesium oil (here is the recipe) on my feet at night is an easier way to absorb magnesium and replace the magnesium that is often added to grains.
Magnesium Oil and relaxing essential oils and organic socks: To
rub magnesium oil on my feet (and my kids» feet) at night to help improve sleep.
I do however take CLO every once in a while and
rub magnesium oil on my legs daily.
Not exact matches
My kids prefer this version and I
rub either this or
magnesium oil on their feet daily.
This post has some good tips for getting enough quality sleep and many people also notice that
magnesium oil rubbed on the feet before bed helps improve sleep (here is the recipe for
magnesium oil).
A quick
rub of
magnesium oil helps to relax your muscles and loosen stiff joints.
To elaborate, I take
magnesium as a supplement daily and give it to my kids, I make a homemade
magnesium oil that I
rub on my kids feet each night to help with sleep, use homemade
magnesium body butter for softer skin, and
magnesium was instrumental in avoiding morning sickness in my last pregnancy.
Dr. Sircus recommends the use of
magnesium chloride, especially as
magnesium chloride flakes, for bathing as well as
magnesium in
oil or gel form for
rubbing into key areas on the skin.
Rub your body down with
magnesium oil or lotion.
It's a
magnesium oil rub with essential oils that support muscle relaxation.
Update: Epsom salt baths before bed or
Magnesium Oil rubbed into your skin every eve before bed may help with nausea, too.
Try a combo of potassium citrate (orally) and
rubbing on
magnesium oil.
Some of my top recommendations for getting in more high - quality sleep include: — Avoiding technology 1 hour before bed — Wearing an eye mask or investing in black - out blinds — Taking
magnesium before bed — Sipping on a calming cup of chamomile tea before bed —
Rubbing lavender essential
oil on your temples or diffusing it in your room as you prepare for bed time — Doing a brain dump (journal exercise where you write a full page worth of all of your thoughts without lifting the pen so you can get thoughts out of your head and onto paper)
Try this calming
magnesium rub or get some
magnesium oil or flakes -LSB-...]
You'll usually apply
magnesium oil to your skin with a spray bottle, then
rub it in and let your skin absorb it over the next half hour or so.