Sentences with phrase «rules about protein intakes»
However, it's impossible to set hard and fast rules about protein intakes, because no single rule could possibly apply to everyone.
http://www.bodybuildingforyou.com/ Not exact matches
Very low carbohydrates are the third reason for muscle loss.To burn fat you have to lower carbohydrates, but lowering them drastically is a mistake.A good rule of a thumb is to keep the protein intake constant and lower the calories by 300 - 500 under maintenance by lowering the carbohydrates.That's cutting about 80g - 120g carbs a day.
We recommend learning the general rules about your protein, carbohydrate and fats intake.
Talking to my doc, who knows and supports my vegan lifestyle, after ruling out some other things, asked about my protein intake, saying that my hard core type of hiking certainly required plenty of protein to rebuild those muscles.