They run early morning sessions for those who want to hit the swell on the push and when you surf out back the instructors will give you tips.
Not exact matches
I did my first
session early Sunday
morning — a five minute brisk walk followed by alternating between
running for 60 seconds and walking for 90 seconds for 20 minutes.
Waters gave Houriet a program including two
early -
morning 30 - to 40 - minute
runs a week, plus two strength - training
sessions at the gym to speed up her metabolism.
Intense training
sessions, long
runs in the
early morning, intense conditioning workouts (including many hours on the rower or a spin bike), and grueling late - night swims all became my new normal.
I don't like so much winter season (and here in Rome it's even often pretty warm, sunny and nice...), except for Xmas period, I don't like cold weather and chill wind (especially in the
early morning when I d my daily
running session), and above all I don't like to wear too much and heavy clothes!
After all the changes we made, I did a
run on new tires
early in the afternoon
session and the car felt a lot better than this
morning on used tires.