Sentences with phrase «run high miles»

You are correct that people who run high miles over many years are likely to experience injury at some point — but his post is not about that.

Not exact matches

A Pembina Institute study from 2009 estimated the costs to reclaim what was then 686 square miles of oil sands developments and 170 square miles of tailings ponds would run as high as $ 15 billion.

Running 16 miles per hour down the 76 - foot runway toward the vault, Jordyn Weiber starts with a round - off onto the springboard, then jumps into a back handspring onto the vault, which sends her flying high through the air in a vertical lift topped off by two and a half twists, before landing with her feet on the ground.

In his heyday Antonious was a hearty athlete who ran three miles each way to high school, and as an adult he became an accomplished duckpin bowler.

On Saturday 20th July 2013 Oxford University Cross Country Club helped host this high profile athletics meeting at Oxford University Sport's Iffley Road track, which culminated in not one, but two, sub-4 minute miles being ran!

Three - mile run at 6 a.m., weights at 6:30, shower, rush to the gym to teach, dash to the lecture hall to take the exercise - physiology and sports - administration classes, sprint back to the gym to coach a 2 1/2 - hour practice, hop in the car to go scout a local high school player, burn rubber back to the gym for two hours of basketball and sprints, shower again and hightail it home by midnight to study for the biomechanics midterm.

Warren Peck, 37, a masonry contractor from Stow, Mass. who has taken part in cycling competitions for four years, earned his first high - point win at the American Motorcycle Association's 90 - mile endurance run with 997 points on the woods course in Lewiston, Me.

The barber also threw in the fact that Mike Peterson ran a respectable, if not mind - blowing, 440 in track (51.8) and had been a member of Yates Center High School's record - breaking one - mile relay team.

In high school Jackson did things like twist his ankle while winning the state title in the triple jump (48» 8 1/4») and then come back the same day to set a state record (9.54) in the 100 - yard dash; like throw a discus 149 feet without spinning his body, because he'd never been taught the proper form; like win the state decathlon crown his junior and senior years without running the mile, the final event, because «distance is the only thing I hate about track.»

A high school state champion in the half mile, Shane didn't run cross-country during his freshman year at Wyoming, but he showed up last January in Sanchez's office.

A U.S. high schooler ran a sub-four-minute mile in each of the four years from 1964 (Jim Ryun) through»67 (Marty Liquori).

Both venues are 1.5 - miles around, tend to favor drivers who can run the high groove up against the wall and utilize the same tire compound.

Mo Farah ensured that the Sainsbury's Indoor Grand Prix ended on a high on Saturday as the Olympic, world and European champion clocked a two miles world indoor best of 8:03.40 to beat the previous mark of 8:04.35 run by Kenenisa Bekele at the same meeting in 2008.

I'd hated running since high school freshman gym class when — at the end of the semester — we had to run «the mile.»

She has run the mile in meets in junior high and high school, constantly improving her times and winning several medals.

The party has commissioned feasibility work into three schemes, the first of which would be the construction of a French TGV - style high - speed rail network running from London to Scotland, carrying trains travelling at about 180 miles per hour.

The two men, engaged in a long - running public battle that has even affected public policy, both spoke about achieving a higher minimum wage, and then shook hands and hugged at the end of the one - mile trot from 145th Street to 125th Street.

PSEG Long Island has filed a state application for work on a new high - voltage power line to run 7.3 miles underground between Uniondale and Lynbrook to reduce outages in a region fed by two antiquated cables.

Using echosounders installed on the hull of the National Oceanic and Atmospheric Administration (NOAA) ship Nancy Foster, the science team mapped canyons and shelf regions at high resolution over more than 380 square miles (1,000 square kilometers) of seafloor from south of Cape Hatteras to Baltimore Canyon, which runs from offshore North Carolina to the eastern tip of Long Island.

[Despite that,] horses can do some pretty high - performance things — they can run at high speed, jump, and dodge sideways very quickly, and properly trained, they can cover 100 miles in a day.

The scientists generated the enormous dataset by running NCAR's Weather Research and Forecasting model at an extremely high resolution of about 4 kilometers (about 2.5 miles), across the entire contiguous U.S. Typical climate models only resolve to about 100 kilometers (about 62 miles)-- not nearly the detail available in the new dataset.

1976 «Running Fence, Sonoma and Marin Counties, California, 1972 — 76», 18 feet high, 24-1/2 miles long, 240,000 square yards of woven nylon fabric, 90 miles of steel cables, 2,050 steel poles (each: 3-1/2 inch diameter, 21 feet long).

I played basketball since third grade, and whenever we had to run the mile during practice in high school, I dreaded every second of it.

For instance, I'll run four miles to the park and then another three to the high school and then back to my house.

There is a higher possibility that at some point I will need to sprint away from an animal / attacker etc or pull myself over something in a similar situation than that I will have to run 26.2 miles at one time.

This challenging, highly technical, 33 - mile route combines four popular trails — Burro Pass, Hazard Country, Kokopelli Trail, and Porcupine — and runs (almost entirely downhill) from high in the La Sal Mountains to the cliffs along the Colorado River.

In the spring of 2011, I put the idea to the test by running very few miles, 20 - 25 miles per week, and focused on running fast high intensity workouts 1 - 2 times per week.

I love how good it feels to know that the same great legs rocking my high - heeled boots can carry me for miles and miles, up and over a mountain, do sprints through the grass playing catch with my friend's dogs, or allow me to enjoy a beautiful run around Lady Bird Lake.

Yep, and those on a ketogenic diet can also run at 299,792,458 miles per second, enabling them to stay ahead of the alien's extreme speed, while those on a high carb diet simply can't.

Then they jump on the bike and ride for 40k which isn't that difficult because that's a pretty low impact sport, but they go run 6 to 10 miles and that's a high impact sport and that's like... each foot follows over 6 Gs worth of impact so over 6 miles that's like 30,000 G - forces pulling on the tape trying to make it come off.

The training required to excel at either end of the spectrum is only part of the reason; there's also the issue of body type, the fact that running and lifting tend to appeal to very different sorts of reward centers in the brain («I love that runner's high that kicks in around mile 20!»

I run on high intensity 80 % to 95 % about 40 miles per week, I also do spinning classes 3 times per week which requires the same heart rate, I also do zumba at least 2 times a week, bootcamp once a week, and other 2 classes once a week.

While I don't think exercise alone can achieve FAT loss (not weight loss), I do think that someone running or walking five miles per day and engaging in some sort of strength training is going to lose a much higher percentage of bodyfat and less muscle mass than someone who is sedentary.

But as a rule of thumb, you can run about 5 - 10 times as many miles at a low intensity than you could at a high intensity (or more, if you're highly trained).

runs, weights, awesome health, @ 49 yrs old... then wham I couldn't run a mile w / o nearly collapsing... Now at 52 yrs I still struggle w / fatigue, body aches & brain fuzz, I have research a-lot & continue to research,... thus far I have change my diet to exclude the foods which impact thyroid, take the meds exactly at the same time (4:15 am) to avoid food interference, added selenium, higher dose of Vit D, continue to take the B's & C,.

For example, a Kenyan (Kalenjin) boy or girl has run about 12,000 miles before an American boy hits high school age.

This is a fairly high deload frequency, but necessary given that both the mile and a typical CrossFit metcon will work similar energy pathways.Note the lack of running drills - given the nature of a mile, the rate of return (cost / benefit) for drills tends to be lower for relatively inexperienced athletes than it does for sprints or extreme distance.

For example, the reason that just about everyone hits the wall during a marathon is because just about everyone runs at a far higher consumption of energy than their fat - burning engine can produce — which is why they must rely on relatively small sugar stores for fuel, which is why they run out of energy at mile 17, and start losing power at mile 10.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?

Mondays - Weight lifting and Zumba 2 hours Tuesdays - Kickboxing Class and Spinning class 2 hours Wednesday - High Impact aerobics and weight lifting 2 hours Thursdays - Kickboxing Class and Core Class 2 hours Fridays - Run 3.5 miles Saturday and Sunday - REST and eat whatever I want

My workouts are intense — M / W / F Tabatas Boot Camp w / 1 -2 mile run, T / Th / Sat high intensity Spin Class and stretching after.

If you've never run farther than the mandatory mile in your high school Phys Ed class, no problem.

So im in high school and we run miles every wednesday and its fl so its like 100 degrees and i can run my mile blot off sweat then spray this on amd my makeup looks like i just applied it.

Both ladies run fashion - focused lifestyle blogs based out of the mile high city.

Training Highs: Running 10 miles was the longest distance I've done since last May.

I live a mile from my parents house where I grew up, so I'm always running into old high school friends too.

Luckily for me, I had a few friends in my high school gym class that didn't like running so we walked the mile (we thought we were being rebellious).

This is something that Da Mario believes in because this is a family run restaurant that goes the extra mile to ensure the food is of the highest standard for Bournemouth singles.

With a magnification tool powerful enough to complete one continuous zoom from an altitude of 38,000 miles to as low as 25 feet, and an ever - expanding network of related resources, it's a practically limitless teaching tool — that is, for schools with the high - speed Internet access and late - model computers they'll need to run the program.

As with many high performance cars the M3 has a running - in period of 1200 miles, at which point it needs to be serviced.