Sentences with phrase «run increases muscle size»
You will increase the amount of testosterone released, which, in the long run increases muscle size.
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This will help you lift heavier weights and do more reps which will increase muscle size in the long run.
For example, a person hoping to gain muscle mass and increase size would require a different work out versus rest ration than an individual looking to run a marathon or lose weight.
Running uses your calf muscles so that's why they have increased in size.