Sentences with phrase «run intervals in»

I've run intervals in ever distance imaginable, from 100m to 3 miles.

Just work on running intervals in your running training and you can even just do sprints.

Now over time, with my cardio I just used to walk (I walk pretty briskly probably at least 4.7 mph if not a little faster) and then eventually I added in running up a hill near my house, and then as time went on I ended up adding more and more running into my cardio sessions... Now the problem is is that I now feel like I can't not do the running because I'm afraid if I don't do it I'm going to gain back weight... Thus my «walks» are more like fast walking with running intervals in them (I probably run almost at least 40 % of them now) and I don't necessarily enjoy always feeling the NEED to run like I absolutly have to do it - again I'm scared that if i don't it'll negativly impact my weight / body / etc... What should I do?

Not exact matches

Jordan, in exercise gear, runs back and forth among the interval trainers, taking readings from the heart - rate monitors with which we've been outfitted and helping us determine a target heart - rate range for our exercise and recovery periods.

Another study asked a group of physically fit sailors to engage in interval running (you go fast, then slower to rest, then fast again, etc.) for a period of seven weeks.

The country was up in arms, the war was on, in every breast burned the holy fire of patriotism; the drums were beating, the bands playing, the toy pistols popping, the bunched firecrackers hissing and spluttering; on every hand and far down the receding and fading spread of roofs and balconies a fulttering wilderness of flags flashed in the sun; daily the young volunteers marched down the wide avenue gay and fine in their new uniforms, the proud fathers and mothers and sisters and sweethearts cheering them with voices choked with happy emotion as they swung by; nightly the packed mass meetings listened, panting, to patriot oratory with stirred the deepest deeps of their hearts, and which they interrupted at briefest intervals with cyclones of applause, the tears running down their cheeks the while; in the churches the pastors preached devotion to flag and country, and invoked the God of Battles beseeching His aid in our good cause in outpourings of fervid eloquence which moved every listener.

The phrase was adopted by East German anti-communist demonstrators in the run - up to the fall of the Berlin Wall, and now punctuates Pegida rallies at regular intervals.

From that point onward, the county auditor would run in four year terms beginning from January 1, 2015, so that they are staggered at two - year intervals with the county executive in order to ensure their independence from the administration.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Rather than use a single threshold for earthquake magnitude, he ran several statistical analyses using different magnitude thresholds, looking for patterns in quakes over various intervals ranging in length from months to years — and found nothing.

The revised age model for the top 30 m of MAL05 - 1C (Fig. 4) was generated using 15 radiocarbon ages (7) and the latest high - precision YTT age estimate of 75.0 ± 0.9 ka (4) in a Bayesian P - Sequence depositional model (37), run in OxCal version 4.1 (38) with outlier analysis (39) and interpolation at 0.5 m intervals.

Our climate simulations in this section are five - member ensembles of runs initiated at 25 - year intervals at years 901 — 1001 of the control run.

By verified, I mean that for a 50 year prediction, you move the start and end dates back in time at 10 or 20 year intervals until you run out of good data to compare against.

Long, steady rides that last for miles will help challenge endurance, doing short interval sprints with resistance will challenge aerobic strength by benefiting sprint strength, and hill climbing will help strengthen the quads and glutes, which are muscles that are also used in running.»

The key with intense workouts — either strength sessions in the gym or running interval workouts — is to make the hard portions very hard, and take enough recovery so you can keep going at the same intensity level.

Cardio routine This 30 - minute walk - run - interval session (plus warm - up and cool - down) gives you maximum calorie burn in minimum time to help you work getting fit into your crazy schedule.

I know there are tons of benefits of pushing myself in interval training and tempo runs, but I'm not quite there yet with my fitness level, so I'm taking it down a notch with my intensity.

The good news is that you don't have to run to get fit and healthy — and, in fact, high - intensity interval training (HIIT) workouts will actually get you faster results in less time than running will.

Interval workouts can be less rest, running faster or adding in hills or steps.»

Fartlek training, or «speed play» in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic capabilities.It's a form of running where the runner varies the pace significantly during the run.

«All runners do interval and speed training or hill work to improve performance,» Warner explained in a recent Facebook Live with Health at Mile High Run Club's New York City studio.

We've got some right here, and Siik offers more in his book, The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training ($ 17, amazon.com).

That was my reasoning back in the spring, and I ignored tempo runs and intervals in my training schedule.

PT Michelle Colley of Life Personal Training says team sports generally require running around, often in short sprint bursts, which is in itself a form of interval training.

Also, it can run in interval mode for 21 hours, so it's basically set - and - forget.

Using this approach, I did two - a-day workouts, with my resistance training workouts in the park in the morning and high intensity interval training in the afternoon, which would sometimes involve running outside, or at other times would involve doing a spin class or going to a water polo workout.

In order to have enough energy to fuel your run — whether that be an early morning run or interval training after work — you need to eat breakfast.

Whenever I need to lose weight for vacation, I go 100 % Paleo and I can drop a few body fat percentage points in a few weeks (while combining it with strength training and interval running).

Muscle endurance is especially important in endurance sports such as long distance running or cycling but is also important in sports such as football and rugby which involve repeated bursts of exercise (called interval exercise).

The only type of interval running I would do is the type I recommend in this skinny legs blog post.

I like high - intensity interval training, but I also mix in some trail running and 5k training to keep things interesting.

When celebrities and models need to get in shape, they want to do it as fast as possible, so many of them take up running and use the interval training technique.

High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full - body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

Well while I was running from that tiger in my dream, beside the fear of being eaten alive by a ferocious tiger, I had a thought: - «Thank GOD I've been doing high intensity interval training (HIIT) these past few months!»

Weight training might help you some in rougher terrains, but doing more long distance running and interval training will give you the best return on investment.

Or, put in intervals where you run faster than what you can sustain, and then recover, faster than what you can sustain and recover.

So if you've been doing high - intensity interval training, throw in a longer run at lower intensity once a week.

Then in my afternoon run later today, I'll be shifting between slightly higher intensity aerobic mitochondrial respiration as I warm up, then into glycolysis and carbohydrate utilization as I surge into some intervals, then back into an aerobic state as I cool down.

I changed my running workouts completely and started doing his style of interval training instead and combined this with his unusual workout plans for weights (which are amazing by the way)-- I now spend half the time in the gym and get at least 3 - 5x better results.

You might also run for 40 minutes at greater than 80 % maximum or include fartlek intervals in your running.

Don't worry about going for 10 mile runs on your off days — do 20 - 30 minutes of intervals or go run hill sprints in your park.

In my opinion, I would cut out the weekly runs, and substitute them with walks, but keep the weekend interval training.

Then return to running at your normal pace, and incorporate more slightly fast intervals later in the run.

Focusing on 10 - minute intervals allows you to get into a cardio groove without having to constantly switch back and forth between running and walking, says Denise Sauriol, owner and founder of Run for Change in Chicago who created the plan.

Exercise at the cost of great physical stress may backfire; what many think of as behaviors that keep us healthy and increase longevity — running or biking great distances, large doses of «hill repeats» or intervals in the swimming pool — can actually result in the opposite.

Before you get too excited and want to jump on the bandwagon, you need to know that interval running should only be done by those who are in a somewhat decent shape.

Run intervals 2 times a week in addition to about my 25 miles per week.

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I exercise six time a week with intense spinning for 4 hours, and an hour to an hour and a half of interval running (45sec sprint, 75 Seconds walking for 30 minutes) all in one week.

For me in order to keep my hr at around 160 i need to run at a 9:30 pace, i know this will improve since i will only do aerobic training in the summer but what do i do during track when we do speedwork (interval runs where my hr sometimes goes above 204!)?