By the time we were in a rented car heading
over The George Washington Bridge to go upstate and visit Julie and her family, I had been
running nonstop for so many days that my
whole body was vibrating.
It's little
over 2 years later and the past 6 weeks I've been doing about half an hour of cardo (
running) each week and focused the rest of my time (about 5 - 6 hours / week) on mixing cardio and strengh for an all -
over body training (again, I was pretty much completely out of shape before these 6 weeks) and fair enough, I've watch my food intake (it's been VERY clean, lots of
whole food) but I've gained so much muscle mass, lost 5,5 kg in weight and even more importantly — nearly 7 %
body fat!