Sentences with phrase «run several times per week»
Saints should be walked twice a day and given time to run several times per week.
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Encourage them to check - in with you several times per week and provide rewards (encouragement) or punishment (extra running, doing their laundry for the week, pay them money) if you don't accomplish your goals.
If you enjoy running and / or jump rope, be sure to include some leg / knee muscle strengthening as well as hip flexibility routines several times per week.