Sentences with phrase «run the sprint again»

Always rest until you can run the sprint again between 90 - 100 % of what you accomplished on the previous run.

Not exact matches

Three - mile run at 6 a.m., weights at 6:30, shower, rush to the gym to teach, dash to the lecture hall to take the exercise - physiology and sports - administration classes, sprint back to the gym to coach a 2 1/2 - hour practice, hop in the car to go scout a local high school player, burn rubber back to the gym for two hours of basketball and sprints, shower again and hightail it home by midnight to study for the biomechanics midterm.

At night he ran sprints in the road in front of his brother's condo, each footfall pounding character and discipline into his frame, catching his breath in ragged clips before running the drills again.

Anthony, now 5» 7», is succeeding with a training regimen that to her feels laid - back: She runs sprints on Sunday and Monday, vaults on Wednesday, sprints again on Thursday, and usually competes on Friday or Saturday.

So start with a jog, then turn that into a run, then sprint for twenty seconds, and then return to a jog again.

Run like you're on fire for as 30 - 40 seconds, then have a short rest and go at it again, gradually increasing the sprint time on every interval.

However, if I ran hurdles, this may help, but again deadlifts and power lifts seem to improve sprint capacity at the same time and provide greater benefit.

You can start by jogging for 5 minutes then walk for 30 seconds then sprint for 30 seconds then walk again then run fast for 2 minutes and so on.

PRO VERSION: The Pro version reduces the time it takes to get your gun aimed when your coming out of sprint, once again run and gun players will find this very useful.