Sentences with phrase «running a sprint for»

We had to run sprints for missing classes if we got caught, so you know, they were very aware of what was going on.»

Not exact matches

Meaning, if you run for a long time, it must be low intensity — you can't sprint for miles.

At GV, we've run sprints with companies like Nest, Flatiron Health, and Medium — to help them enter new markets, design new products, develop new features for millions of users, define marketing strategies, and much more.

One day, I go for a long run... another day, I will do a sprint workout... or I will go for a swim.

Three - mile run at 6 a.m., weights at 6:30, shower, rush to the gym to teach, dash to the lecture hall to take the exercise - physiology and sports - administration classes, sprint back to the gym to coach a 2 1/2 - hour practice, hop in the car to go scout a local high school player, burn rubber back to the gym for two hours of basketball and sprints, shower again and hightail it home by midnight to study for the biomechanics midterm.

A quality Striker such as Podolski does not need to back track and defend, he must challenge the Defenders and wait for counterattacks, a striker role is to sprint from midfield to goal, is not running all over the pitch as I see GIROUD and WELBECK, defending posts against corners, no wonder at the 60th minute they disappear, you need strong legs to score....

Dude just needs to quit football and join the English Olympic sprint squad... Because all he's got goin for him is he can run fast...

Known for his speed, Bellerin reportedly ran the 40m sprint in 4.41 seconds last year, a faster time than Theo Walcott, Thierry Henry and even Usain Bolt.

Late in the second quarter of an Aug. 23 preseason game at Lambeau Field, Packers left tackle Chad Clifton fired out of his stance and sprinted around left end, leading interference for running back Najeh Davenport.

Those same pairings are supposed to go back out for the start of the final round at 8:40 a.m. ET for a stretch of tee times that should run approximately until 3:25 p.m. Sunset in North Jersey this time of year is just after 8 p.m., so it's feasible that this manic sprint through Sunday could work.

In a trice Arazi was racing for the lead, and in a sudden burst of speed — the very hallmark of his style — he sprinted to daylight as he pleased, running straight and sound to the wire.

11th — free kick from 35 metres blocked by GK Irwin, cleared momentarily, ball falls to Bradley who shoots high 14th — Takes pass from Findley, eludes a player and runs the length of the field from the midfield stripe, hits right foot shot from top of box, deflects off defender and ball goes through the hands of Irwin and in (18th goal) 18th — Cheyrou plays ball through middle, Osorio backheels to onrushing Giovinco, takes touch then bends right foot shot past Irwin and in (19th) 36th — takes pass from Bradley, floats a cross to back post where Altidore heads just wide 37th — takes long pass from Cheyrou, beats defender, charges in but shot is deflected out for corner 38th — takes corner to near post — Perquis heads in to score (14th assist) 60th — starts run from defensive half, left side of field, cuts into middle, tripped by Pittinari who earns yellow card — resulting free kick from 30 yards is just over bar 76th — takes breakout punch from corner from Konopka, is fouled by Cronin, who earns yellow card 82nd — steals ball from Ramirez, sprints past Burling, attempts cross but hits own foot and rolls behind end line

Jamaica's sprint star Shelly - Ann Fraser - Pryce, who has also had injury problems recently, ran 22.63 for fifth.

World leader over 60m with 7.05 this year, double world silver sprint medallist Murielle Ahouré of Ivory Coast ran 7.10 for the win in the women's event ahead of American Tianna Bartoletta with 7.15 and Trinidadian sprinter Michelle - Lee Ahye with 7.17.

Special precautions for sickle - trait football players should include no first - day preseason fitness runs, no timed distance runs, and no sustained sprints on the field, on hills, or on stairs.

So start with a jog, then turn that into a run, then sprint for twenty seconds, and then return to a jog again.

After all, it's hard to have a sustained conversation when kids are running sprints in the house, asking for more goldfish crackers and getting into fistfights over Paw Patrol toys.

Personally 150 + — yes if healthy, I dread the day I have to hang up my running shoes and can't have a little sprint at the end for fun!

My 5 am alarm clock jolts me to consciousness with a sharp noise I sprint with a bottle sloshing around and then I grab some toys When you scream so loud others run away and flee But I'm here listening trying to appear as calm as can be You need my arms for hours a day to make...

The Graco Relay model is one of the best for parents who like to pick up some speed when they are running and jogging, especially for those who run hills or sprints.

The bad news for New Yorkers is that Andrew Cuomo, who was already running to the left to position himself for a 2020 run for President, will undoubtedly now break into a sprint.

Not for nothing, but it looks like Schneiderman is running sprints while the others are still stretching.

Very large animals have more «fast twitch» muscle fibers needed during a sprint and can in theory accelerate for longer periods, but those tissues soon run out of oxygen and thus reach max performance long before supermassive creatures ever reach their theoretical maximum speed.

This variability has previously allowed only gross differences to be distinguished — between, say, an Arab horse, bred to run over distances, and an American quarter horse, which is bred to sprint for just a quarter of a mile.

When you sprint or run for a bus, Ingham explains, your oxygen uptake doesn't increase instantly; it increases on a curve before reaching a plateau.

Long, steady rides that last for miles will help challenge endurance, doing short interval sprints with resistance will challenge aerobic strength by benefiting sprint strength, and hill climbing will help strengthen the quads and glutes, which are muscles that are also used in running.»

Caffeine has been shown to be extremely beneficial for endurance sports like cycling and running, intermittent team sports like football and rugby, intermittent sports like tennis and high - intensity sprints running 90 - 180 seconds (500m, 900m).

Six months later and finally healed, despite the fact that I hadn't run a step — not even a sprint to make a subway train — I signed up for a half marathon (which I ran last Sunday).

If I don't have time to get to the gym, I will go for a run outside (usually five km if I'm strapped for time) and then add some high - intensity plyometrics or sprints at the end to really get the blood pumping.

That's right, instead of running for an hour on that treadmill, do a few short sprints.

Maintain: «Aim for at least one session a week where your heart rate is consistently elevated — like a one - hour run or bike ride at a steady pace — and aim for at least one where your heart rate is up and down, like interval or sprint training,» says Hunt.

Dr. Ross says you can also reap the rewards with running: After warming up, sprint as fast as you can for 30 seconds, then walk or rest for four minutes and repeat.

Run sprints with your preschooler, garden with your little ones, put the kids in a stroller and go for a family walk.

Run for 2 minutes at a pace just short of a sprint, and then jog for 2 minutes.

Run like you're on fire for as 30 - 40 seconds, then have a short rest and go at it again, gradually increasing the sprint time on every interval.

Or, run intervals on the treadmill: sprint for a minute and then walk for a minute.

Follow the workout with a good sprint session of fast running for one minute, alternating with jogging for one minute, for a total of 20 minutes.

Do not sprint for 85 meters and coast for last 15 minutes but run hard till the finish line.

5 minutes tabatta sprints: 10 % grade, 6.5 mph ---- > 20 seconds run, 10 seconds hop off and stand on the side, repeat for 5 minutes.

I love how good it feels to know that the same great legs rocking my high - heeled boots can carry me for miles and miles, up and over a mountain, do sprints through the grass playing catch with my friend's dogs, or allow me to enjoy a beautiful run around Lady Bird Lake.

Hi Fran, longer distance sprints / fast paced runs would be better (read this blog post for more info).

So is this wrong????? And I can sprint fast but that long run is hard for me to do....

Hi Hannah, I would swap out your HIIT sprints for steady state running, and try to add in some more power walking into your days because it's really good for slimming down your legs.

After watching the movie called «The pursuit of happyness» with Will Smith and in one scene he has to run all out for a bus, I realized that I couldn't run like that if I had to and started working on a sprint routine.

Take an early morning or afternoon run for 30 minutes to an hour and mix it up with sprints and hills.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of runniFor this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of runnifor three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of runnifor a total of 15 minutes of running.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

After the initial use of the power and strength based movements, I either allow a full resting period for recovery, or throw in a bout of light cardio (jogging or short to medium distance sprints) or weighted cardio (sled pushes, drags, carries, weighted runs with sandbags, a weight vest, med balls, rocks, and ruck marches) to symbolize the chase after a hunt, the flee from an attack, or the gathering and return of food from a hunt.

For running, you could do strides or medium effort hill sprints that push you into a slightly greater range of motion compared to your normal runs.

To work towards this goal, today I will go for a morning run with sprints and jumps mixed in, CRUSH shoulders in the gym by attempting a 10 lb increase in weight on my standing overhead press, and end my workout with 15 - 20 minutes of stretching.