Sentences with phrase «running a workout where»

So if I'm running a workout where men and women are doing pullups, if I want them to finish around the same time, I give the guys 100 total reps and the women do 50.

Not exact matches

You might snicker at his failed football career or the fact he got a workout teams attended in the first place, but baseball teams will pay attention to just about anyone built like Tebow who can run a 6.7, so it's not entirely who he has been that has got him to where he is now.

Earlier this winter the White Sox were impressed by Jackson's workouts at an indoor facility in Chicago, where he was timed running from home plate to first base in 4.27 seconds (4.3 is considered average for a righthanded hitter).

In that month of running with Shalane, there were definitely days at the track where we were doing workouts and I had to run separately.

New York City Mayor Bill de Blasio faced a throng of angry protesters calling for safer streets when he arrived for his morning workout at the Park Slope Armory YMCA, less than one block from where two children were fatally run over the day before.

Hop, skip & jump «Instead of spending an hour indoors on the elliptical, I take my workout outdoors, where I alternate running, skipping, and galloping — a mix of movement that forces your body to use all sorts of rotations.

At the beginning, her cardio workouts that included running stadium steps and tire flips gave great results, but later on, she found her real passion in powerlifting and ultimately that was the approach that sculpted her body to where it is today.

I go there twice a week and to Boulder too, where I hike with my dogs and run on the beach — nontraditional workouts where I can be in nature are always treasured.

Ellipticals Easy on the joints — unlike treadmills where regular pounding on your joints while running can strain your knees, ankles, hips and back, elliptical trainers present an extremely small impact workout.

Today was supposed to be a rest day (this is one of the only weeks where there's three rest days instead of two), but I ran tomorrow's workout because I may go out of town this weekend and wanted to move the schedule up a day.

After you get to a point where you're happy with your strength and size, start running a calorie deficit by eating less, add in some sprints to the end of your workout, and you'll thin out while maintaining your muscle mass.

At a basic level, a brick is a workout where you ride your bike and follow it up with a run.

«Fight or flight» describes a state where the nervous system is stimulated and we're very mentally alert, and it's a good place to be if you're just about to run a 10K or attack a big workout.

Because a deload week is pretty easy, you're able to combine a few workouts into one, to the point where you can probably do a full - body run - through in an hour or so.

If you repeat the same workout repetitively (like running), your metabolism adapts to the point where it will actually burn less calories because it has become familiar with the activity that is being required of it.

I've been using the ski step workout & the jumping jack wourkout, when i go to the gym i also do the treadmill workout where you run for 10 sec, and rest another 10 its helped me a lot

And then finally, number five, so I said breathe, warm up properly, use music, use counting, and then practice like, for example, I've got one workout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fastworkout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fastWorkout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a run, rather than easing yourself for a run, do a quick warm - up, you know, 5 minutes of you know, aerobic running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your run for a fast finish use a fast start.

I also feel that these run a bit large and loose workout pants are definitely not cool, so size down where possible.

Charlotte Hilton Andersen is the author of the book The Great Fitness Experiment: One Year of Trying Everything and runs the popular health and fitness website of the same name, where she tries out a new workout every month, specializing...

Strava is powering the fitness tracking side of the RunIQ and the smartwatch also has its own social network where runners can share their workouts stats called Global Run Club.

Firstbeat has also worked with Huawei on a running coach, where a personal training plan is created based on your fitness level, plus a recovery time indicator so you don't over-exercise, and stats showing how your workouts are improving your overall fitness.