Sentences with phrase «running along the spine»

For those with scoliosis, some sections of the multifidus and erector spinae, supportive muscles running along the spine, will need strengthening (particularly on the side that's convex) in order to hold this new, more neutral alignment.

The waist / core strap actually felt like a pad running along my spine, so even though I was performing sit ups and rolls, it didn't hurt.

Foam roll should support the head and run along the spine down to pelvis.

Then ease into a relaxing static back posture to rotate the pelvis into a neutral position and elongate the muscles that run along the spine.

So chakra is to wheel, and you hear about it in a lot of meditation practices and things like that because these energy centers run along your spine from the top of your head, down to the bottom of your tail bone.

There's also a central fin running along the spine like those fitted to prototype endurance racers.

Not exact matches

He also promised «an awful lot of people are going to get hurt in the process» if legislative leaders go along with the governor's idea of scrapping third party officials» power to hand - pick who runs on their ballot lines — a pledge that no doubt sent shivers up the spines of not a few Senate Republicans.

This includes # 350m for lengthening of platforms at London's Waterloo station; • Faster journeys and more train capacity from # 240m of improvements along the East Coast Main Line from north east England down through Yorkshire, Lincolnshire and Cambridgeshire to London; • The creation of a high - capacity «electric spine» running from Yorkshire and the West Midlands to South Coast ports.

Shushumna nadi runs parallel to the spine, along the central axis of the body, with the ida and pingala nadis wrapping themselves around the staff like a DNA double - helix.

By using them to stimulate the vagus nerve, a nerve that runs down along our spine and monitors our unconscious body procedures, we can effectively steer ourselves away from panic mode.

To lie back, place one brick vertically on its long, thin edge so that it runs along the thoracic spine.

From that position, hold a dowel rod behind the back so that it runs up and down along the spine (if the right foot is forward the left arm is on top).

This method is traditionally thought to balance the two sides of your brain and to clear the nadis, which are energy channels that run along the base of the spine to the crown of the head.

Your neutral spine, starting at your tailbone and running up along your lumbar and thoracic spine to embed itself in your brain stem, broke.

The psoas (along with the iliacus) is a pretty big muscle running from your lumbar spine, in front of the hips, and attaching to the top of the femur.

They are the spinalis muscles, which connect to the central spines of the vertebrae; the longissimus muscles, which run from the head to the sacrum, connecting to the sides of the vertebrae along the way; and the semispinalis muscles, which start at the base of your head and continue along the vertebral column, connecting the central spine of one vertebra to the side of another one many segments below.

Psoas is a thick circular muscle that runs along the front of the spine, attaching along lumbar vertebrae 1 - 5 and inserting into the top of the femur.

They also have two black or blue spots on either side of the body with a black or blue stripe running along from the base of their ears to their tail over the spine.

With a spectacular Pacific coastline, lush Amazonian jungle and the soaring spine of the Andes Mountains running along its length, it's a natural wonderland.

Sometimes it's enough to just take them down from the shelf and run my finger along the spine or feel the embossed texture of the title.