Sentences with phrase «running at a comfortable pace»
Aerobic fitness refers to how the body uses energy when there is enough oxygen, such as the energy burn that occurs when running at a comfortable pace.
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Work on getting your cadence to at least 170 steps per minute when you're running at a comfortable pace.
Not exact matches
The Spaniard is not as comfortable when he does not have the space at the centre of the park, plus he lacks the pace necessary to make runs down the flank.
During the second week you will start doing interval runs consisting of short, fast bursts interchanged with jogging at your own comfortable pace.
Running at an easier pace helps me run farther because I can keep up that same comfortable, speed for quite a long time.
Introverts feel more comfortable when trying new recipes at home, running at their own pace, or reflecting on inspirational quotes.
Marathon pace (MP) workouts — either repetitions or a single run — get you comfortable running at your marathon pace while boosting your fitness level.