Sentences with phrase «running at an easy pace»

Running at an easier pace helps me run farther because I can keep up that same comfortable, speed for quite a long time.

For example, someone running at an easy pace will burn 800 calories an hour.

Supposed to be run at an easy pace, but since I was making myself late for work I had to reluctantly pick it up.

My coach advises rest until I feel better, which I normally do - but even making comebacks with runs at an easy pace (they feel alright at the time), I'm still knackered.

Not exact matches

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

OG wont do well in the FA cup final if he starts, Villa will hold a high line against Arsenal they cant park the bus there defence is crap, for OG its simple he hasn't got the pace or strength, you need a man who can run at the defender not hold the ball up, because of Okore Giroud will have an awful time he faster and stronger i think if Giroud is on he will be man marked (Okore's bitch all game) if you don't believe me watch the training footage of him manhandling Benteke...... Not an easy task.

It's easy to defend against a guy who wants to cut in and pass the ball sideways rather then one running at you with pace

We did nt get it and the longer the season goes on the more dependant we will become on goals from midfield, which makes our attacking predictable and easy to defend, we have no element of surprise in attack, nobody dribbles or runs past an opponent at pace at Arsenal, its all based on rotating positions and passing until a gap opens, the big sides, and smaller ones aswel wont always give you the gap, and even when the gap does prevent itself your depending on Giroud being clinical enough to take the chance, and he is not clinical.

Oh, and always begin your runs with a few minutes at an easy pace.

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

You may start with a workout like 4 x 800 meters at your 5K goal pace and two minutes of easy running in between.

How: Just like with a workout, run one mile at an easy pace and finish with a round of dynamic stretches.

(Gainacopulos suggests running one mile at an easy pace, followed by dynamic stretches.)

According to many legendary coaches like Arthur Lydiard, it's built by running 1 hour or more per day at your easy pace.

I'm 37 years old, and if I'm running at an easy «all - day» pace (say 9:30 pace for me), my heart rate is typically in the mid 130's.

Starting in the fifth week, the plan includes easy running days (you should go at a low intensity, conversational pace), plus three key workouts.

There have been many online running coaches who advocate doing some strides (eg: 6 x 20s strides at about a mile pace) after a easy (MAF) run Is this advisable?

Even though my running before had been at what I considered an easy pace in which I could carry on a conversation (10:45 - 11:00 min per mile), my initial MAF test was a extremely slow 14:14 average over 4 miles.

For the last 2 weeks I have done a little bit of running here and there but my pace has gone from 9 min miling to 11 min mile when I keep it at my usual low heart rate for easy running.

I completed a 10 mile run today at an easy pace which I could normally complete comfortably, but today the last 5 miles felt like the last 5 miles of a marathon!

I ran an easy 10K the other night at an easy pace and a week later, I am still sore and tired.

I took 2 days off with ice then ran a half marathon at a very easy pace.

It's a couple steps more work than just saying «go run 10 miles at an easy pace,» but I've found it produces more reliable outcomes.