Sentences with phrase «running at full intensity»

Not exact matches

These workouts were typically a mix of running and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running Wrunning and strength training, but done at a higher intensity and for a shorter period of time than my usual workouts, similar to this 30 - Minute, Full Body Running WRunning Workout.

The old days of boxers getting up at 5 am to do an hour of steady paced running are long gone and the reason is because sports science has shown that mixed martial arts and boxing fights are not steady paced but explosive in nature and require the ability to fight intensely for a number of seconds before a brief rest bite and then full intensity again.

High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full - body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

So if low - intensity for you means to be consuming 60 % fats and 40 % sugars, but you can only make half of those sugars available (due to your LCHF diet), you can expect to run at something like 80 % of your usual speed (accounting for the full 60 % fats but only 20 % — half — the usual sugars).

Depending on prevailing regulations and vehicle equipment, the daytime running light function may be implemented by functionally specific lamps, by operating the low beam headlamps or fog lamps at full or reduced intensity, by operating the high - beam headlamps at reduced intensity, or by steady - burning operation of the front turn signals.