Sentences with phrase «running at sprint»

Not exact matches

After years of «running at full sprint,» the dad of a 20 - month - old daughter recently decided to slow down to a trot.

He gets up each day at 2:30 a.m. to do what he calls an hour - long «heavy workout,» which, depending on the day, consists of lifting weights, boxing with a heavy bag, or running sprints on a football field.

To become an FBI Special Agent, candidates must be between the ages of 23 and 37 and successfully complete a battery of physical tests including a timed 300 - meter sprint (women must run it in less than 65 seconds to qualify; men, 55 seconds) and pushups (women must do at least 14; men, 30).

At GV, we've run sprints with companies like Nest, Flatiron Health, and Medium — to help them enter new markets, design new products, develop new features for millions of users, define marketing strategies, and much more.

The first one in particular is like grabbing a 1990s box TV off the side of road, tying it around your ankle, and then trying to run at a full sprint.

Davis, however, enrolled at California, where he ran against — and beat — his old coach's sprint men.

In the last minute of the third quarter at Monday's Rose Bowl Playoff semifinal, Georgia running back Sony Michel tied up Oklahoma with a 38 - yard touchdown sprint.

Three - mile run at 6 a.m., weights at 6:30, shower, rush to the gym to teach, dash to the lecture hall to take the exercise - physiology and sports - administration classes, sprint back to the gym to coach a 2 1/2 - hour practice, hop in the car to go scout a local high school player, burn rubber back to the gym for two hours of basketball and sprints, shower again and hightail it home by midnight to study for the biomechanics midterm.

He was reportedly clocked at running 40 metres in just 4.2 seconds beating Walcott's record by just 1 / 100th of a second, but these times are being challenged by Richard Kilty, who is the World and European champion at 60 metre sprint racing.

A quality Striker such as Podolski does not need to back track and defend, he must challenge the Defenders and wait for counterattacks, a striker role is to sprint from midfield to goal, is not running all over the pitch as I see GIROUD and WELBECK, defending posts against corners, no wonder at the 60th minute they disappear, you need strong legs to score....

Bwamazon Farm «sJovial Jove sprinted to nose victory over E. Gay Drake's midland streak Swoon «sSon in $ 58,425 Breeders Futurity at Keeneland, Ky.; Comedian Lou Costello «sWest Coast hope Bold Bazooka ran fourth behind C. V. Whitney's Career Boy in $ 10,000 Garden State Trial, as 2 - year - old picture remained blurred (see page19).

Sanchez is exhausted (Just look at his sprint duel vs. Andy Carroll and how he runs in general late in the matches), Ox is recently back from injury, yet neither Poldi nor Campbell get to relieve them from a situation with high risk of injuries.

At night he ran sprints in the road in front of his brother's condo, each footfall pounding character and discipline into his frame, catching his breath in ragged clips before running the drills again.

Kelly King, who coached Vea at Milpitas, on a play from his junior season: «We were down ready to score on the goal line against another team and the sprint champion from the other team [Delshawn Mitchell of Wilcox High School], we had fumbled the ball and he picked it up and was running down the sideline.

Late in the second quarter of an Aug. 23 preseason game at Lambeau Field, Packers left tackle Chad Clifton fired out of his stance and sprinted around left end, leading interference for running back Najeh Davenport.

BFG looks at the stands and then dawdles, dawdles, dawdles and passes it back to LC who by know have found his target and passes it to SC who runs in circles with the opposition DM tugging his shirt and sprints 5.2 m before producing an exquisite 2 m pass to MO who jiggles, jiggles, jiggles before passing to to AS - AS - MO - SC - MO - AS - MO - SC - AS before the opp defence gets bored takes the ball away and lo we have a counter-attack.

When he arrived at spring training, Indians designated hitter Kevin Mitchell, 35, weighed in at 263 pounds and became the first Cleveland player ever to fail to complete the Warrior Run, a set of sprints totaling 850 yards, that the Indians instituted five years ago.

Those same pairings are supposed to go back out for the start of the final round at 8:40 a.m. ET for a stretch of tee times that should run approximately until 3:25 p.m. Sunset in North Jersey this time of year is just after 8 p.m., so it's feasible that this manic sprint through Sunday could work.

Take a look at the photo below from The Opening of the Los Lunas, New Mexico native running sprints.

Lukaku is a goalscorer and if you look at the stats, the running and the sprints are nowhere near in the same league as Costa,» Merson told Sky Sports.

I'm thinking he ran at least 50 yards on the dead sprint to get to where the ball was going to be.

Personally 150 + — yes if healthy, I dread the day I have to hang up my running shoes and can't have a little sprint at the end for fun!

The premature hatchlings literally «hit the ground running — they hatch and launch into a sprint at the same time,» says behavioral ecologist J. Sean Doody, who is now at the University of Tennessee, Knoxville.

Another way to look at that is to say that the workout is both aerobic (meaning that you are using oxygen, which happens when you run or spin at a moderate pace) and anaerobic (meaning that you aren't using oxygen but are instead relying on glycogen, which happens when you lift weights or sprint).

If I don't have time to get to the gym, I will go for a run outside (usually five km if I'm strapped for time) and then add some high - intensity plyometrics or sprints at the end to really get the blood pumping.

Maintain: «Aim for at least one session a week where your heart rate is consistently elevated — like a one - hour run or bike ride at a steady pace — and aim for at least one where your heart rate is up and down, like interval or sprint training,» says Hunt.

Races run at 100 percent of your maximum effort accomplish this goal quite well, as do sprints or maximum - weight lifts in the gym.

And to lose fat without losing muscle you need to do different types of running such as sprinting, hill sprints, interval running and short bursts at high intensity.

Run for 2 minutes at a pace just short of a sprint, and then jog for 2 minutes.

There is a higher possibility that at some point I will need to sprint away from an animal / attacker etc or pull myself over something in a similar situation than that I will have to run 26.2 miles at one time.

Run like you're on fire for as 30 - 40 seconds, then have a short rest and go at it again, gradually increasing the sprint time on every interval.

These rests are too short to be of any benefit, because by the third and fourth so - called sprint, the person is running at a significantly reduced pace.

Avoid walking at incline on the treadmill or doing hill sprints / stair running.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.

High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full - body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

I don't really suggest using more than 60 - meter sprints, because realistically, it's not everyday you will be running the length of the field at full speed.

Personally I like to mix it up; when running, I sometimes jog around a park for a long period of time at low intensity, and sometimes I do hill sprints as a kind of interval training.

In 6 weeks I went from 231 to 198!!!!! Since I was at a 33 + % b / f I did the following Hiit: MWF 1/1 ratio 20 minutes treadmill 1 min fast run / 1 minute jog TTh 3/1 ratio 20 minutes treadmill 3 min jog / 1 min sprint

Very fast running (i.e. intervals and sprints) and fast or steep uphill running activate the Slow Twitch + Fast Twitch A + Fast Twitch B fibers due to the high level of force required to run at very fast paces.

However, if I ran hurdles, this may help, but again deadlifts and power lifts seem to improve sprint capacity at the same time and provide greater benefit.

During your run intervals, jog at a conversational pace rather than a full - on sprint.

10 Escalating 100 meter Sprints with Mace (shuttle runs, or suicides okay)- Start at 50 % speed and escalate to 90 % by end of the sprint.

For just over a year, I have spent nearly every Wednesday night and Saturday morning running a warm up pace that makes me overheat, then starting the interval workout which involves me sometimes running slower than the «warm up pace «and watching the lithe people run away from me at incredible speeds, then «slinky - ing «forward while they run back for me on the recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down pace which only makes me sweat even more.

You start at a steady jog... then ramp it up to a faster run... drop it down to a slow jog... ramp it up to a near sprint... drop it down... ramp it up... drop in down... ramp it up... etc...

You can do 200m — 400m intervals: e.g running 200m at a sprint and then jogging 200m to recover — rinse and repeat 8 times.

To improve your two - mile run time, you can incorporate sprint work, interval training, or run «Ladders» at a 400 - meter track.

If you running a full blown sprint, you're exercising at a much higher percentage of your VO2 max.)

By doing sprints you will decrease the time it takes to perform longer distance work (such as running a mile), making you better at long distance cardio.

Start with 2 minutes of jogging at your normal pace, then pick up into a fast run or sprint for 30 - 60 seconds.

I'm so happy for you:) No running at a higher speed won't cause your legs to bulk, unless you starting doing shorter distance sprints.