Sentences with phrase «running cadence»

Paying attention to running cadence helps you improve your running efficiency and avoid injuries.

Stick with aerobic training, and for your 20 % do sports - specific training such as drills to increase your running cadence, stability, strength, etc..

I think, as Dr. Nick outlined, the transition has to be gradual, considering various factors such as length of runs, running surfaces, and running cadence.

EA filmed Ronaldo in Madrid to capture his acceleration, run cadence, skills and shooting technique — performance data that developer EA Vancouver will use to make his virtual doppelgänger in FIFA 18 look and play more like the man himself.

Not exact matches

Quarterbacks change their cadence and, on occasion, run naked.

I believe that the most important form tip is running at a high cadence of 90 «beats» per minute (i.e., 180 for both legs) or above, which is more efficient and can help prevent some running - related injuries.

What's more: This connected version has a built - in sensor that connects to an app on your phone via Bluetooth and tracks your runs, offering all kinds of pertinent info from pace and cadence to stride length and distance.

Maintaining a high cadence while running will vastly improve your economy and efficiency, but to know what 90 steps per minute feels like when you're running requires you to wear a foot pod for a few runs.

Work on getting your cadence to at least 170 steps per minute when you're running at a comfortable pace.

I did the Running Injury Prevention Quick Start Program, which is a private hour - and - a-half session that identifies inefficiencies in your running gait by evaluating posture, cadence, foot strike, stride, flexibility, movement patterns and muscle imbaRunning Injury Prevention Quick Start Program, which is a private hour - and - a-half session that identifies inefficiencies in your running gait by evaluating posture, cadence, foot strike, stride, flexibility, movement patterns and muscle imbarunning gait by evaluating posture, cadence, foot strike, stride, flexibility, movement patterns and muscle imbalances.

If you'd like to try this approach with cardio instead, see if you can run at a cadence of at least 90 steps per minute or cycle at a cadence of 120 + RPM with very short bouts of 20 to 60 seconds.

From there, your virtual running coach is on the job, monitoring your form and grading you across five metrics: cadence (steps per minute), braking (the amount of forward resistance caused by each foot strike), bounce (the distance, up - and - down, that your hips move), along with your pelvic drop and rotation.

I prefer to focus on the running form and activation itself via running drills - diaphragmatic breathing drills to prevent excessive chest rise (which worsens lower back arching), elevated hand position with low elbows and minimal crossover to facilitate scapular protraction, and shortened strides / cadence drills to prevent overstriding.

Irregular and varied surfaces (insert preferred heart icon)-- such as trail running, increases the risk of traumatic injuries while, on the plus side, increasing proprioception, a varied gait pattern and cadence.

RUNNING DYNAMICS1 When paired with the HRM - RunTM monitor, the Forerunner 920XT provides feedback on running form by measuring cadence, vertical oscillation and ground contacRUNNING DYNAMICS1 When paired with the HRM - RunTM monitor, the Forerunner 920XT provides feedback on running form by measuring cadence, vertical oscillation and ground contacrunning form by measuring cadence, vertical oscillation and ground contact time.

Running at your optimal cadence will maximize your performance.

Use some of your time on the treadmill to focus on your cadence (how often your foot hits the floor) and find what your optimal cadence is for the distance / speed you run.

Recently I tried 110 \ 120 BPM zone for 90 minutes and I could run most of the times at much lower cadence compared to 180 or usual cadence but with frequent walking breaks (I could run 30 % time with 180 spm).

So it's often the case that people do end up running much faster and at a much higher cadence after a few months (or years) of slow running.

Slow runners with relatively few biomechanical problems or muscle imbalances do increase their cadence and low - level strength by slow running... in time.

But your power (and your cadence) won't improve with slow running as fast as it could with actual power and cadence training.

There is a crazy tangle of ironies to be exposed here: when the muscles are too weak to produce a cadence of 180, it takes a lot more muscle power to be able to run at the same speed.

When I try and keep that cadence I reach my max heart on long runs.

My therapist recommended a faster cadence 175 - 180 to eliminate my running inefficiencies.

John Favreau continues the same cadence and pitch that he successfully captured with Iron Man, and runs with a story driven plot that leads to action, rather than one where action eclipses the story.

iOS has no real technological advantages, Apple can't match the product cadence of the collected Android handset developers, and in the long run closed platforms tend to end up being niche players.

After spending too much time doing analysis and research (I have a PhD to do) I decided to invest in Cadence Capital, a Listed Investment Company run by Karl Siegling whose investment philosophy I thought a good one (to buy undervalued and well run companies, only when prices were already on the rise or short overpriced equities, only when prices were declining)-- I still think this is an excellent LIC, and it has returned over 18 % p.a. since inception over 10 years ago.

We have a great collection of 22 Cadence At Gateway Games games for you to play for free as well as other cool games including free online games, girl, 3d, action, shooting, unity3d, adventure, puzzle, strategy, shoot»em up, timing, make up, makeover, evade, drunk, beer, football, soccer, food, cooking, decorate, sports, racing, interactive fiction, monsters, music, unity, satan, fire, robots, platforms, collecting, car, arcade, rocket, retro, truck, driving, gore, fighting, violence, defense, purchase equipment upgrades, tower, beat»em up, stick, american football, extreme sport, running, jumping, kung fu, ninja, series, side scrolling, dress up, chess, cartoon, jigsaw, kids, celebrity, board, basketball, birds, zombies, shotgun, throwing, ball, space invaders, mouse skill games, arcade games, racing games, shooting games, and flash games!

The title of her current show runs 198 words and unspools in the cadences of a sideshow barker: «Sikkema Jenkins and Co. is Compelled to Present the Most Astounding and Important Painting show of the fall Art Show viewing season!.»

Cadence touched on it but now we as the audience must run with it.

When running it tracks essential metrics like pace, cadence, distance, time, heart rate and more.

The activities are static cycling, running, spin class, cadence, and treadmill.

Phone can't capture metrics like cadence, range of motion for running and cycling accurately.

And when you're out for a run, the monitor will report six different running dynamics metrics, including cadence, stride length, ground contact time, ground contact time balance, vertical oscillation, and vertical ratio.

These smart socks actually track her cadence and foot landing technique, helping her to run faster and smarter.

In a break with its usual cadence, Apple has kept its iPhone designs largely unchanged for a third generation running.

Along with hardware similarities, both phones are on the same update cadence, and run the same version of OxygenOS.

However, these add to that with gyroscopes and sensors for measuring distance and cadence while you run.

The GPS - equipped Amazfit Pace tracks daily activity and calories burned, along with running distances, speed, and cadence.

Run phone - free with onboard music storage, while tracking key metrics like pace, cadence, distance, time, heart rate and more.

It can track almost everything, from the speed and cadence of your run, to how many calories you're burning burn.

The app tracks stats for Running (distance, calories, duration, steps), Cycling (duration, cadence, direction, speed), and Swimming (duration, breaths, pool lengths).