Sentences with phrase «running exercise protocol»

This running exercise protocol is too intense for effective fat burning.

This cardio running exercise protocol can, however, be used for fat burning.

Not exact matches

I cut back on exercise and stuck with Sprint 8 as either a running protocol or an eliptical protocol (rare).

If you're doing a lot of exercise, you may need a little more carbs and again, find a good functional medicine practitioner if that's helping a bit but it's not getting you over the hump 100 %, reach out to someone like myself or Evan so we can get some testing done and we can pull out the sniper rifle so to speak and get really specific versus, you know, just general run - of - the - mill adrenal protocols.

But you combine a lot of that stuff with you know, basic movement protocols and generally, if you're not into deep state of adrenal fatigue, you can kinda wean yourself back into doing basic workouts within 4 - 8 weeks and when I say basic workouts, what I'll usually start with is I'll take someone from just doing like the yoga, mobility, easy nature walk, stuff like that, and I will take for example, one of those easy nature walks and I'll start having folks stop and do some rock lifts and log lifts, maybe some pushups, some kinda fitness exploring type of work that still doesn't send your body to that stressful structured running from a lion exercise message but allows you to begin to stretch your muscles and joints and heart rate and cardiovascular system a little bit.