With the rise in popularity of exercise programs like CrossFit and P90x, the old days of
running for hours on a treadmill to get in shape are over.
That's right, instead of
running for an hour on that treadmill, do a few short sprints.
I can
run for hours on end, so why should one little mile make any difference?
This especially goes for overweight people who
run for hours on end which is entirely counterproductive.
Instead of being sedentary for much of the day and then
running for an hour on a treadmill, our ancient ancestors combined lots of walking with regular lifting and short bursts of high - intensity activities, and health experts agree that this may be a healthier way to live because this is what your body is «wired» for.
You don't have to join a gym, take a Pilates class, or
run for an hour on the treadmill (though all of those things are good options), simply taking a daily brisk walk around your neighborhood or 15 minutes of weightlifting might be your sweet spot.
Law - enforcement agencies need their cars to be fast enough to track down suspects, big enough to haul them to jail and durable enough to
run for hours on end.
Their LCD screens typically display type less crisply than reader screens,
they run for hours on a charge rather than days, and they're more prone to wash out in bright light.
Because the Alaskan Husky was bred to pull a sled, these dogs have a great deal of stamina — they are able to
run for hours on end and they do best when given a job to do.
Thanks to its incredible 3,000 mAh nonremovable battery, the Z1s can
run for hours on end without a charge.
Not exact matches
Somewhere between Elon Musk working 100 -
hour weeks
running two companies and laying
on a couch with a MacBook
on your lap is the sweet spot
for entrepreneurial success.
For Scott Baitinger and partner Steve Mai who
run the famous Streetza pizza truck in Milwaukee, Wis., a typical day starts three or four
hours before taking the truck out
on the road.
In advance of Sunday's event, Animal Planet will
run their first - ever Dog Bowl
on Saturday, a one -
hour game
for canines of a certain age.
The self - made multibillionaire
runs daily
on a treadmill
for an
hour and plays golf.
Although she doesn't
run right to the office upon waking up at 4:30 a.m., Warrior spends an
hour on email, reads the news, works out and gets her son ready
for school.
You might never exercise when you come home from the office because part of your daily routine involves opening the mail
on the couch, which leads to putting your feet up, which leads to watching two
hours of television instead of putting
on your sneakers and going
for a
run.
Microsoft's latest Surface Book became available to pre-order
on Nov. 9, and some reviewers who've already taken it
for a test
run hail it as a «top - of - the - line powerhouse,» with a 13.5 - inch or 15 - inch display, dual - core and available quad - core processors, exceptional battery life of up to 17
hours, and NVIDIA graphics performance, all
on the Windows 10 Pro operating system.
It can
run for up to 10
hours on warm mist setting or 12
hours if you opt
for cool mist.
The Galaxy 5 offers an «ultra power saving mode,» which allows it to
run on 10 % battery power
for 24
hours by shutting down non-essential functions and can be submerged in water
for 30 minutes
for protection against accidental spills (or toilet plunges).
Recommended by Orlando, Fla. - based Dr. Jennifer Landa
For hitting the gym: GymFlow (iOS and Android, Free) If you've ever felt frustrated after ending a difficult day at work only to have to wait an hour to run on your gym's treadmill, this app is for y
For hitting the gym: GymFlow (iOS and Android, Free) If you've ever felt frustrated after ending a difficult day at work only to have to wait an
hour to
run on your gym's treadmill, this app is
for y
for you.
Most important, he hands off responsibility to employees
for running weekly half -
hour to one -
hour client updates, crucial meetings during which Mr. Oakley generally provides a detailed review of each project's status — a task he used to conduct even while
on vacation.
That was after Uber's commission but before
on - the - job expenses like gas, insurance, and car maintenance that — by economists» best estimates —
run about $ 3.50 per
hour for part - time drivers, and $ 5 an
hour for full - timers.
The younger Martin Shkreli's latest online activity came after he left a live - stream
running on the computer in his empty Manhattan apartment
for hours on Thursday while he was in Brooklyn federal court awaiting the verdict that had yet to arrive by early afternoon
on Friday.
If you currently
run payroll
for your clients, imagine your eight
hour payroll process reduced to just 15 minutes — then imagine how many more payroll clients you could take
on with all that spare time!
(And,
for now, Google's cars will only go 25 miles per
hour — so the cars won't
run on highways.)
Coinbase, a U.S. company that
runs one of the biggest exchanges and provides digital «wallets»
for storing bitcoins, said
on Wednesday it would investigate accusations of insider trading, following a sharp rise in the price of a bitcoin spin - off
hours before it announced support
for it.
By default, your ads will
run for 24
hours in a day by trial and error you might be able to find out that
running ads
on a specific time of the day gives you more conversion!
For youthful business owners, balancing time spent at work with leisure time at least appears easier, and in some ways is, thanks in no small part to near boundless energy and the ability to run on all cylinders for 16 hours a d
For youthful business owners, balancing time spent at work with leisure time at least appears easier, and in some ways is, thanks in no small part to near boundless energy and the ability to
run on all cylinders
for 16 hours a d
for 16
hours a day.
Having invested every waking
hour into
running their businesses, many entrepreneurs forget to step back and think about the long - term vision
for their wealth before embarking
on a sale.
Well guys it is Hell already here
on earth endless killings worldwide... Back here where I am Ye is already heading towards that the whole country is
on demonstrations demanding resignation of the ruler but he seems unwilling to resign before the end of his ruling period
on 2013, while the streets are demanding immediate resignation and that has caused bloodshed in every city in the country... the streets demonstrations has enforced civil strikes all over the country which is now paralyzed... no cash with the banks all money frozen in the central bank... My business is in the field of services therefore I find my self now obliged to dismiss part of my staff in order to be able to survive this unfortunate thing... Already have reduced working
hour to one shift to reduce
running cost... so you see am now sitting alone in the whole building of our business office writing here as nothing can be done to carry
on business even if there is business... Just I pray these unfortunate events passes over soon before it becomes out of control as had happened in Libya... we have nothing to say but (Ina - Lilah - WaIna - Alih - Ragoon) & (Alhmed - Lilah
for every thing)... «Mankind has always been Hasty while God has always been the most Patient»...
Hours earlier, Maj. Gen. Qassim Atta said in a press conference broadcast
on state -
run Iraqiya TV that 15 «Arabs» - in Iraq, a euphemism indicating they came from outside the country - were responsible
for three deadly attacks in Baghdad in recent months, including a bloody church siege.
Those who tell their conversion stories with great gusto or whose spiritual c.v.
runs on for pages (or
hours) are...
I still kept a round of duties, and would not suffer myself to
run into any open vices, and so got along very well in time of health and prosperity, but when I was distressed or threatened by sickness, death, or heavy storms of thunder, my religion would not do, and I found there was something wanting, and would begin to repent my going so much to frolics, but when the distress was over, the devil and my own wicked heart, with the solicitations of my associates, and my fondness
for young company, were such strong allurements, I would again give way, and thus I got to be very wild and rude, at the same time kept up my rounds of secret prayer and reading; but God, not willing I should destroy myself, still followed me with his calls, and moved with such power upon my conscience, that I could not satisfy myself with my diversions, and in the midst of my mirth sometimes would have such a sense of my lost and undone condition, that I would wish myself from the company, and after it was over, when I went home, would make many promises that I would attend no more
on these frolics, and would beg forgiveness
for hours and
hours; but when I came to have the temptation again, I would give way: no sooner would I hear the music and drink a glass of wine, but I would find my mind elevated and soon proceed to any sort of merriment or diversion, that I thought was not debauched or openly vicious; but when I returned from my carnal mirth I felt as guilty as ever, and could sometimes not close my eyes
for some
hours after I had gone to my bed.
I'm no power - walker, and
running isn't even
on my radar these days, I just want to walk, to stop and look
for the bald eagle that roosts in the tallest tree, to listen to CBC Morning Edition
on my little earbuds, nod hello at all of the senior citizens that are my company at this
hour of the day.
On another note, tomorrow afternoon I'm
running crazy (again) and not sure that I'll join you
for Happy
Hour.
At the time, I was coming home from work to an always empty house, laying
on the floor
for an
hour to re-calibrate from my day, working myself into a 30 minute or so
run, and then reading a couple food blogs over dinner (usually a sweet potato, roasted during that
run, with black beans, salsa, and a pile of greens), working another couple
hours just to survive the next school day, and falling into bed into a deep and dreamless sleep before my alarm clock wrenched me out and up and into another day that was much the same.
The initiative
ran throughout September, but it only took a few
hours on the first day
for Worthington to see the impact and generosity of customers.
Made it today in the crockpot — mine tends to
run really hot, but I put in the broth, seasonings, orange pepper, can tomato sauce (I'm a tomato hater and that's as close as l'll do), and 2 cans of the beans
on low
for a few
hours.
That is SO SUPER cool that you were able to speak Chinese
for 1.5
hours on the
run.
I also
ran into a a time constraint and had to leave immediately after they were baked so I threw them in the slow cooker
on low
for two
hours.
(Note: I cooked
for 1
hour and a half, it all depends
on how hot your slow cooker
runs.)
But, if you're
running short
on time, you could also marinate them
for as little as four
hours.
on a particularly sunny afternoon, we threw a birthday party
for my cousin and I. the daylight
hours were spent in bathing suits, my cousins and I
running around in the forest and flinging ourselves off the tree swing into the lake to cool / clean ourselves off.
I was unsure if I was going to
run and we had thunderstorms from 1 - 7 am and with my sweet dog a bit uneasy during this 6
hour period laying
on top of me... I decided to bag the day
for working out and take a rest day.
I forgot to start it this morning though because I was
running late to work so I am going to try cooking it
for 4 - 5
hours on high versus the 8
on low.
Place the chicken
on top of the vegetables and place in the oven to roast
for 1
hour to 1
hour 15 minutes until the juices
run clear between the leg and thigh and a thermometer registers 165ºF.
I can not even count the number of
runs we've been
on -LRB-... and the number of times I've made her wait outside my house
for me in the wee
hours of the morning because I overslept... again).
These dynamic menus rotate each evening and
run for a week, starting with a French tasting menu and martini tasting
hour on Sundays led by Piaf's head chef.
Run it
on high
for a few
hours, making sure that the turkey is fully cooked before you serve it.
Reducing the overfill of a 450 - gram pack by one gram,
on a line producing 200 packs per minute
running 16
hours a day
for 230 days a year, would result in you saving enough raw materials to make an additional 98133 products.