Sentences with phrase «running improves your mood»

Not exact matches

Sweet potatoes are high in beta - carotene, potassium and vitamin C, a trio of healthy compounds that improve adrenal gland function, revving your energy levels, helping you feel more up - beat and in the mood to run.

«Continuing to run or do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain.

Even squeezing in a 15 - minute run several times a week or a nightly after - dinner walk will improve your mood and make you feel a lot less stressed - out.

Getting your child outside to climb, jump, and run around in nature promotes better digestion, supports healthy neurodevelopment, and improves mood.

Running also encourages the release of serotonin, which is a chemical that improves mood.

When you run, a lot of endorphins and hormones are released that helps improve mood.

Indoor running offers all the health benefits of hitting the roads, from a healthier heart to stronger legs to improved mood.

Drinking to improve your mood can actually worsen depression in the long run.

Studies show that running can boost mood, improve sleep, and lower the risk of ailments such as cancer, heart disease, and diabetes.

Running provides so many benefits for our bodies, especially in the area of weight loss or weight management — not to mention the fact that it can improve our mood and overall feelings of wellness.

It will not only improve your mood and attitude, but if you happen to run into a client, it will leave a better visual lasting impression, speaking volumes for professionalism.