Sentences with phrase «running intervals of»

Not exact matches

Another study asked a group of physically fit sailors to engage in interval running (you go fast, then slower to rest, then fast again, etc.) for a period of seven weeks.

Another reason we would first like to see a minor price retracement from current levels before buying is that the long - term monthly chart interval shows us that $ GLD is actually running into resistance of its downtrend line from its September 2011 high:

The country was up in arms, the war was on, in every breast burned the holy fire of patriotism; the drums were beating, the bands playing, the toy pistols popping, the bunched firecrackers hissing and spluttering; on every hand and far down the receding and fading spread of roofs and balconies a fulttering wilderness of flags flashed in the sun; daily the young volunteers marched down the wide avenue gay and fine in their new uniforms, the proud fathers and mothers and sisters and sweethearts cheering them with voices choked with happy emotion as they swung by; nightly the packed mass meetings listened, panting, to patriot oratory with stirred the deepest deeps of their hearts, and which they interrupted at briefest intervals with cyclones of applause, the tears running down their cheeks the while; in the churches the pastors preached devotion to flag and country, and invoked the God of Battles beseeching His aid in our good cause in outpourings of fervid eloquence which moved every listener.

Which when I read about this miracle occurrence, I immediately asked myself why I had been working my hiney off at the gym for so long when I could scrub myself to cellulite - free thighs?!?! I mean, a long steamy, relaxing shower a few times a week, or hours of pumping metal and running intervals?

Of the extensive range of products we supply, the following are my personal favourites: GU Roctane Energy Gels for fuelling my adventures; Marmot Kompressor Speed Hydration Pack, Marmot Impact Shorts, Marmot Interval SS Shirt for running and Marmot Vertex Short for mountain bikinOf the extensive range of products we supply, the following are my personal favourites: GU Roctane Energy Gels for fuelling my adventures; Marmot Kompressor Speed Hydration Pack, Marmot Impact Shorts, Marmot Interval SS Shirt for running and Marmot Vertex Short for mountain bikinof products we supply, the following are my personal favourites: GU Roctane Energy Gels for fuelling my adventures; Marmot Kompressor Speed Hydration Pack, Marmot Impact Shorts, Marmot Interval SS Shirt for running and Marmot Vertex Short for mountain biking.

Marco Asensio enjoyed their best moment of the first half when he ran at the Atletico defence only for Arrizabalaga to save his low shot just before the interval.

The first half we didn't really get out of second gear, but Sonny's goal so soon after the interval really broke Everton and lifted us to go on and run up the score.

I warm up for 10 minutes, then do 8 minutes of interval / speed training, then I did another 30 minutes of running.

The phrase was adopted by East German anti-communist demonstrators in the run - up to the fall of the Berlin Wall, and now punctuates Pegida rallies at regular intervals.

Computing today runs, well, like clockwork: A circuit's signal is forced onto a pathway made of regular intervals.

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

The revised age model for the top 30 m of MAL05 - 1C (Fig. 4) was generated using 15 radiocarbon ages (7) and the latest high - precision YTT age estimate of 75.0 ± 0.9 ka (4) in a Bayesian P - Sequence depositional model (37), run in OxCal version 4.1 (38) with outlier analysis (39) and interpolation at 0.5 m intervals.

Our climate simulations in this section are five - member ensembles of runs initiated at 25 - year intervals at years 901 — 1001 of the control run.

By verified, I mean that for a 50 year prediction, you move the start and end dates back in time at 10 or 20 year intervals until you run out of good data to compare against.

Increase the intensity of your cardio intervals (e.g., walk on an incline with weights, or run) and the length of your intervals (three minutes of cardio, one minute of rest, one minute of strength, another minute of rest, then repeat).

For the run / jog intervals, you need to vary your intensity, between 50 and 70 per cent of your MHR, established above, for your jog interval.

This marathon was broken down into half - mile intervals run over the course of nine months.

Instead of doing the same steady - state run, mix up your workouts with sprint intervals, hills, and vary the surfaces you run on (pavement, dirt, grass, sand) to keep your muscles guessing and growing stronger.

I had grown up as a bit of a workout nut, trying everything from team sports, running, high - intensity interval training (P90X and Insanity), etc..

During the second week you will start doing interval runs consisting of short, fast bursts interchanged with jogging at your own comfortable pace.

And to lose fat without losing muscle you need to do different types of running such as sprinting, hill sprints, interval running and short bursts at high intensity.

Yes, many view this piece of machinery as a torture device (I know I've called it a dreadmill on more than one occasion), but these classes are truly beneficial, helping to improve your running through speed, incline, and interval - based drills.

I know there are tons of benefits of pushing myself in interval training and tempo runs, but I'm not quite there yet with my fitness level, so I'm taking it down a notch with my intensity.

Instead of scrapping my run all together, I started to incorporate more interval - style workouts into my exercise routine.

An interval session could include 30 to 40 minutes of three - minute intervals, running at 80 per cent effort and then 60 per cent, Menlove suggests.

Adjust your paces, interval times, and length of rests to efforts that feel right — or, better yet, scrap the GPS and practice tuning into your body by running by effort rather than by the constraints of a clock.

«I was tired and breathless at first, but I worked up to an hour of run - walk intervals on the treadmill six days a week.»

My training regimen is a mix of running, high - intensity interval training (HIIT) and weights.

Rest and run intervals can be based on how you feel.You can also change and experiment with the pace of running during the workout.

Fartlek training, or «speed play» in Swedish, is an advanced form of interval training (or speed training if you prefer) that can help you improve both aerobic and anaerobic capabilities.It's a form of running where the runner varies the pace significantly during the run.

PT Michelle Colley of Life Personal Training says team sports generally require running around, often in short sprint bursts, which is in itself a form of interval training.

A good starting point is to do 3 intervals of 3 to 5 minutes duration, were you run at a high pace for between 10 to 30 seconds and jog for 10 to 20 seconds before increasing the intensity again.

Now add: Interval Cardio A simple way to perform intervals is to pick whichever form of cardio you like best (run, swim, cycle?)

When we exercise for long periods of time (like running for an hour or more) or do high - intensity interval - style workouts multiple times per week, it increases the stress hormone cortisol.

This run workout will incorporate random speed intervals of different lengths to build your aerobic and anaerobic capacity.

On Day 1, the men ran 10 high - intensity aerobic intervals, going for two minutes at 85 % of their VO2maxes and then resting one minute.

Hi Megha, I recommend doing this type of interval running once per week and steady state cardio 1 - 2 times per week.

After a week it felts more like a medium cardio workout and shortened it to 45 mins and I have also incorporated a few interval running sessions, 12minutes a session and 10minutes of resistance band work for the upper body.

I prefer to do my sprints as more of a «fast paced run» and make the sprint intervals longer rather than just 30 seconds.

By implementing high intensity interval training into your running routine, your body will work its hardest for the short amount of time your running, and then continue to burn calories for hours afterwards.

I do a combination of steady state cardio (power walking, jogging, running) and high intensity interval cardio (sprints, cycling).

Muscle endurance is especially important in endurance sports such as long distance running or cycling but is also important in sports such as football and rugby which involve repeated bursts of exercise (called interval exercise).

If you still want to include some cardio interval training, have a read of this blog post which explains how to do the fast past runs.

The only type of interval running I would do is the type I recommend in this skinny legs blog post.

For the first time, scientists compared head - to - head the neurological impacts of different types of exercise: running, weight training and high - intensity interval training.

Running and high - intensity interval training will improve your health naturally no matter what type of low carb diet you follow.

Cardio training can consist of SO many different types of exercise, including (but not limited to): Running, high intensity interval training (HIIT), sports, group classes, hiking, playing with your kids, or even power walking.

When celebrities and models need to get in shape, they want to do it as fast as possible, so many of them take up running and use the interval training technique.

WEEK THREE: Mon: Pyramid Upper Body plus Low Impact Step (step portion only) Tues: Pyramid Lower Body Wed: Abs of choice plus a 60 min cardio workout of choice Thurs: Pyramid Upper Body plus 20 minute interval run Fri: Pyramid Lower Body Sat: Kick Punch and Crunch Sun: Off

Well while I was running from that tiger in my dream, beside the fear of being eaten alive by a ferocious tiger, I had a thought: - «Thank GOD I've been doing high intensity interval training (HIIT) these past few months!»