Sentences with phrase «running sprints on»

Grant Newsome, who suffered a severe leg injury last year, is back to running sprints on his own.

He gets up each day at 2:30 a.m. to do what he calls an hour - long «heavy workout,» which, depending on the day, consists of lifting weights, boxing with a heavy bag, or running sprints on a football field.

Anthony, now 5» 7», is succeeding with a training regimen that to her feels laid - back: She runs sprints on Sunday and Monday, vaults on Wednesday, sprints again on Thursday, and usually competes on Friday or Saturday.

Not exact matches

On a daily basis, the impact of doing five sprints isn't that significant, especially when you had planned to run three miles.

I ran a quick 1.5 mile sprint on the treadmill and taught BodyPump on Tuesday.

mine's a sprint too... 1/2 mile swim, 16 mile bike and 5k... I think I've got the first two down, working on the running though!

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you can not complete the required number of 10 meter sprints in the given minute.

Chubb had a 50 - yard touchdown run shortly after halftime, and the next points in the game came on a Michel 38 - yard sprint with 15:41 left on the clock.

On Dec. 20 the train arrived in Boise, Idaho, where Stiner had the team run sprints up and down the station platform to get in some exercise.

We had to run sprints for missing classes if we got caught, so you know, they were very aware of what was going on.»

On a baseball diamond so scraggly that an impoverished goat would find it unappetizing, a schoolboy and the master cross paths while running sprints in centerfield.

Kelly King, who coached Vea at Milpitas, on a play from his junior season: «We were down ready to score on the goal line against another team and the sprint champion from the other team [Delshawn Mitchell of Wilcox High School], we had fumbled the ball and he picked it up and was running down the sideline.

«I can lighten up the weight and sprint or put added weight on it, which makes it like running up a hill.»

Let's turn our attention to Smith over on third, who sprinted his way home to apparently score LSU's tying run of the game.

Rich is obviously intent on running the sprint finish out of the other two by setting a fast pace and has already opened up quite a lead.

On the women's side, double world sprint champion Shelly - Ann Fraser - Pryce runs the 200m following her 100m victory in Doha.

I'm thinking he ran at least 50 yards on the dead sprint to get to where the ball was going to be.

After recently running 12.39, US sprint hurdler Jasmin Stowers went quicker still and with 12.35 broke the Diamond League record and went to seventh on the world all - time list.

Special precautions for sickle - trait football players should include no first - day preseason fitness runs, no timed distance runs, and no sustained sprints on the field, on hills, or on stairs.

Or if you're serious about your training, the Ironman double can handle sprints and runs on all terrains.

When you sprint or run for a bus, Ingham explains, your oxygen uptake doesn't increase instantly; it increases on a curve before reaching a plateau.

Another way to look at that is to say that the workout is both aerobic (meaning that you are using oxygen, which happens when you run or spin at a moderate pace) and anaerobic (meaning that you aren't using oxygen but are instead relying on glycogen, which happens when you lift weights or sprint).

If you are a fan of sprints, then a better option would be to run on a hard surface than to use the treadmill.

That's right, instead of running for an hour on that treadmill, do a few short sprints.

Instead of doing the same steady - state run, mix up your workouts with sprint intervals, hills, and vary the surfaces you run on (pavement, dirt, grass, sand) to keep your muscles guessing and growing stronger.

Run like you're on fire for as 30 - 40 seconds, then have a short rest and go at it again, gradually increasing the sprint time on every interval.

Or, run intervals on the treadmill: sprint for a minute and then walk for a minute.

Now that I know 13.1 miles are within my ability, I'm making things weird: a 20 - minute hard run on one day, 8 sets of 400 - meter almost - sprints and cool - downs on another, and so forth.

The benefits can be accomplished while seated quietly on a cushion or while running full sprint.

5 minutes tabatta sprints: 10 % grade, 6.5 mph ---- > 20 seconds run, 10 seconds hop off and stand on the side, repeat for 5 minutes.

Actually, Tabata's studies involved sprints on a stationary bike, not literal sprints in the form of running.

Avoid walking at incline on the treadmill or doing hill sprints / stair running.

After watching the movie called «The pursuit of happyness» with Will Smith and in one scene he has to run all out for a bus, I realized that I couldn't run like that if I had to and started working on a sprint routine.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.

Always rest until you can run the sprint again between 90 - 100 % of what you accomplished on the previous run.

And know think about any sport where on leg is in flexion and the other leg is in extension... that's pretty much every sport where you run and sprint.

To work towards this goal, today I will go for a morning run with sprints and jumps mixed in, CRUSH shoulders in the gym by attempting a 10 lb increase in weight on my standing overhead press, and end my workout with 15 - 20 minutes of stretching.

In other words, making your way through the world, doing some strength training, going for hikes, playing with kids, running some sprints, and are all tenable on keto.

I skipped the weekend long run and instead ran stadium stairs every Saturday morning, doing walking lunges and skips and sprints on the track between each round.

I knew running would be a great help as I did a body fat lost challenge before where I went crazy on sprint running on treadmill plus heavy weight plus very restricted diet, so I was able to slim down the legs plus lost 10 pounds.

Hill sprints tax your entire body so much more than running on flat ground.

Because I love being physical and the weather is better, I sometimes do sprints barefoot on the beach, or run on trails in the hills, or ride my bike.

More on this in the sample routine below, but long story short, you need to understand what TYPES of running hinder your lifting the most (hint: mostly sprints and hill climbs - those runs that heavily engage your type II muscle fibers), and plan accordingly.

Don't worry about going for 10 mile runs on your off days — do 20 - 30 minutes of intervals or go run hill sprints in your park.

Would someone offer advice on training that avoids sprints or any running and any kneeling.

During your run intervals, jog at a conversational pace rather than a full - on sprint.

There are days when I want to run sprints but I focus more on conditioning than speed.

In a study comparing back squat versus a power clean on performance, results revealed that a power clean, the more complex movement, led to greater improvement in sprint time, velocity, and average acceleration in 20m running sprints in elite rugby players.

For just over a year, I have spent nearly every Wednesday night and Saturday morning running a warm up pace that makes me overheat, then starting the interval workout which involves me sometimes running slower than the «warm up pace «and watching the lithe people run away from me at incredible speeds, then «slinky - ing «forward while they run back for me on the recovery, watching them sprint away from me some more, and then eventually finding myself labouring up a hill to exit the river valley at the end of the workout to find the group of speedsters waiting to fist pound it out before we run back to the shop at a cool down pace which only makes me sweat even more.

You may not have run on a track since college, but it feels great to sprint on the springy material.