Sentences with phrase «runs at least a mile»

Not exact matches

I live in a small rural community and within a 10 mile radius, I could name you at least four preachers who have either molested children, having perfected affairs, stripping and robbing God's people of money and running around on their wives.

In honor of the famed location, at least one of the dishes will pay homage to the Blackfoot Indians who grew, hunted and harvested their food on the land where Paws Up is located today (10 miles of the Blackfoot run through the 37,000 - acre property).

She runs at least 80 miles a week, eats 12 pounds of fruit a day with some veggies and nuts on the weekend, and has run every day for more than 1,000 days in a row.

I'm going to play football in the fall, and my mom says I should get up early every morning — or at least four days a week — and go run five miles to get in shape.

«Wake up at 5:00 a.m., drink at least two cups of coffee, run three to four miles, shower, wake kids up by 7:30 a.m., make three breakfasts, find six shoes, locate three missing sheets of homework, pack three snacks, walk to school with the kids, help first grader with their gear, folder backpack etc., walk home.

Something called Lunarlon foam is used on the inside to give even more comfort, even while you're running (or at least moving) for several miles.

In fact, this system of chasms is one of the longest seen anywhere in the solar system, running at least 1,100 miles (about 1,800 kilometers) long and reaching 4.5 miles (7.5 kilometers) deep.

Once FutureGen is up and running — now scheduled to happen in 2014 — the carbon dioxide gas it produces will be siphoned off, compressed into a near - liquid state, and piped at least a mile down into porous sandstone capped by a layer of impermeable shale.

Then take a 1 - mile progression run to finish, beginning with a 10K pace and finishing with a mile pace for at least the last quarter mile.

I went running and walked at least six miles per day and, all in all, I was feeling pretty positive.

The long run: Aim to run at least 20 miles before your marathon.

Every run, even the slow ones, for at least one mile, I would try to get close to 5 minute pace.

Also since eliminating wheat my period doesn't bother me at all, I often run 8 miles on the first day of my period, whereas before I would have to rest for 3 days at least.

I run on high intensity 80 % to 95 % about 40 miles per week, I also do spinning classes 3 times per week which requires the same heart rate, I also do zumba at least 2 times a week, bootcamp once a week, and other 2 classes once a week.

won Western States 100 mile endurance run seven times won Millwok 100k three times became the first American winner of the Spartathon (246k), before winning a second time won Leona Divide 50 Mile four times set ten ultramarathon course records won at least 24 ultramarathons between 77 km and 246 km set the American 24 hour record with a run of 165.7 miles.

I had to run everyday at least 5 miles just to make sure I kept any weight off.

For example, if you go for a long run, you can follow the simple rule of elevating your legs above your head by propping yourself up against a wall — and keep those legs elevated for at least 1 minute for every mile you've run.

If I have a piece of fruit or a protein shake about an hour before, I can fly through a run and have energy to go at least a mile further than without.

Starting December 14, walk or run at least 1 mile every day until December 25!

I'm running BK this weekend as well and have also been unable to train properly due to a pulled muscle, but keep reminding myself that the body — even when injured and tooootally unprepared for 13 miles (mine, at least!)

Say you ran out only 4 miles away from a place where you'd be comfortable staying until it's charged enough to continue, you'd need at least 2 hours, but then knowing that if it's a bit colder than «specification temperature» for the parts, you may end up running out half a mile before you get there if you're too tight on the time.

The DB9 GT has a 78 litre fuel tank so on a good run you should see at least 250 miles before having to replenish it with more super unleaded.

Would buy another car from Nissan had a 1997 ALTIMA went 136,000 miles before retiring never a single problem reason bought another ALTIMA this one is best just some of material things aren't made well at least engine performs well hope can last 200,000 miles it's still running well purrs after taking off a sweet little car.

In the unfortunate event of a flat tyre, the Coupé can run for at least 100 miles / 160 km at speeds of up to 50 mph / 80 km / h before the tyre has to be replaced.

Thanks to its supercharged 6.2 - liter Hemi V8 that produces 707 horsepower and 650 lb - ft of torque, the Hellcat can run from 0 to 60 mph in around three seconds and complete the quarter mile in the 10 - second range (at least when you're using drag radials).

Specific details about the first EV model have yet to be released, but the goal is to get it to run with at least 186 miles of range on a single charge.

«Patrol and keep safe my kingdom, learn to kill birds and squirrels through a window, run at least 2,000 miles around the house.»

Just make sure yours is well fed on good quality foods, But not over fed watch his weight, given a good grooming at least once a week, do nt over bath, keep him exercised they love their walks but do nt over do it, 5 mile runs are perhaps not the best idea and remember he is small but still a dog.

Most dogs that engage in a good round of fetch or sprint around with dogs at the dog park can run at least a couple of miles.

Ability to run at least 1 mile is a must.

People who find Dalmatians endearing tend to be energetic themselves, are willing to walk, run or bike with their dogs at least a mile or two a day, and are ready and willing to spend lots of time with their pets.

I earn at least 10,000 miles on every mileage run, so booking these awards for her was a drop in the bucket, just as I'm happy to book awards for Megan's mother to fly out and help us plan our wedding (a similarly high - cost, low - miles fare).

This bonus opportunity runs though June 30, 2014 and requires Dividend mile accounts to be open for at least 12 days before sharing miles or before the bonus can be received.

Throughout North America at participating Westin hotels, property Run Concierges will hand - select at least five «Insta - worthy» spots on the three - or five - mile runWESTIN local running maps that are perfect locations for snapping a wellness photo and uploading to social media channels (like Instagram).

Although the underground river running through Barton Creek Cave extends for at least five miles, only the first mile (1.6 kilometers) is safe for public exploration.

In other words, if you agree that there is lots of energy at higher prices than those consistent with Hummers in every garage, and if you agree that political manipulation in almost every country (including the US) to keep prices down is hurting us more and more every day, and you note from ample literature, demonstrations, and at least a dozen European countries where energy use used both more efficiently and more carefully than in the US, you have to conclude that the forecasts of continued rapid growth in demand will be cut off at the pass, so to speak, by higher prices, drying up of subsidies, and above all more efficient and more careful energy use, fewer miles run and all that.

You would think that between his writing career (eight books and counting) and his legal career (which he has maintained as a partner at Sonnenschein Nath & Rosenthal) that Turow would be quite busy — too busy, at least, to spend an entire day flying around the country on a 5,400 mile «mileage run» to keep his Executive Platinum status on American Airlines intact.