TIP: For best weight - loss results, on top of increasing protein intake
and replacing over-processed salty
and sweet snacks with nuts,
seeds and legumes, make whole grains, such as whole wheat, whole oats, whole - grain corn, wild rice, whole
rye, whole - grain
barley, buckwheat, millet
and quinoa, a staple in your diet.
Nuts
and Seeds: hazels, almonds, peanuts, cashews, walnuts, pumpkin seeds, sunflower seeds, linseeds, sesame Legumes: pinto beans, garbanzo beans, kidney beans, white beans Grains and cereals: wheat, barley, rye, oats, millet, maize, rice Soy: tofu, soy protein powder, veggie burgers, soy milk Dairy products: milk, cheese, yogurt
Seeds: hazels, almonds, peanuts, cashews, walnuts, pumpkin
seeds, sunflower seeds, linseeds, sesame Legumes: pinto beans, garbanzo beans, kidney beans, white beans Grains and cereals: wheat, barley, rye, oats, millet, maize, rice Soy: tofu, soy protein powder, veggie burgers, soy milk Dairy products: milk, cheese, yogurt
seeds, sunflower
seeds, linseeds, sesame Legumes: pinto beans, garbanzo beans, kidney beans, white beans Grains and cereals: wheat, barley, rye, oats, millet, maize, rice Soy: tofu, soy protein powder, veggie burgers, soy milk Dairy products: milk, cheese, yogurt
seeds, linseeds, sesame Legumes: pinto beans, garbanzo beans, kidney beans, white beans Grains
and cereals: wheat,
barley,
rye, oats, millet, maize, rice Soy: tofu, soy protein powder, veggie burgers, soy milk Dairy products: milk, cheese, yogurt Eggs