Pre workout: Banana, water Breakky:
Peanut butter on
rye toast, peach, soy flat white Snack: Mandarin, 10 almonds, water Lunch: Strawberry, banana, orange and pea protein smoothie; falafel and salad in a wholemeal wrap
with hummus or tahini; water Dinner: Beans and brown rice in a tortilla
with coriander, salsa and guacamole; strawberries
So when I was still figuring out this hunger thing and was getting hit
with emergencies left, right, and centre, there was thankfully
toasted rye bread and
peanut butter and a good amount of other choices easily within reach.
millet
toast / / lentil salad / / pistachios and almonds banana and
peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet
toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted
rye bread tuna salad / / corn tortillas
with humus and cucumber / / walnuts and almonds tempeh
with vegan caesar dip / / frozen cashew milk
with Nuzest protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps
with cream cheese and spinach protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond
butter / / apple slices cinnamon raisin millet bagel / / thai
peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry
with coconut rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear
with cheese / /
toasted protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll