Sentences with phrase «sacrum toward»

Gravity will pull your sacrum toward your lumbar spine in this pose, which can cause compression, pain, and injury.

Reach your tailbone and sacrum toward your knees and simultaneously lift your tailbone toward the ceiling to create the circular pelvic action you practiced in Chatush Padasana.

Recharge your tailbone action, lengthening your sacrum toward your knees.

Use your hands to slide the skin of your buttocks and sacrum toward the wall as though you were smoothing out and lengthening your lower back.

Not exact matches

He / she should bend over and grip the sides of your pelvis, thumbs toward the sacrum, then spread the back of your pelvis, encourage your outer hips to soften, and push your hip points toward each other.

Press the sacrum and scapulas firmly against the back torso, and lengthen the coccyx toward the raised heel.

Inahle: lift arms overhead, press out through the palms toward the ceiling, lengthen spine, Exhale: release hands and interlace behind your back, press into your sacrum, Inahle: lift your heart, Exhale: hands to your heart.

Standing and walking with your tailbone tucked under - again this is encouraging the tailbone and sacrum to move toward the pubic bone with similar effects as above.

Then press your palms together behind your back with your thumbs resting on your sacrum, fingers pointing toward the floor.

Over time, the pelvic floor muscles can become shorter (adapting to the most frequented shape of the pelvis) causing the sacrum to rest even closer toward the front of the pubic bone and resulting in a more narrow pelvic outlet - not so great for birthing mechanics!

He / she should place one hand on your sacrum (fingers pointing toward the tailbone) and the other hand on your mid-back (fingers pointing toward your head).

Now it's time to organize your body in relationship to your props and the wall.The folded blanket closest to the wall should be underneath your sacrum and low back, with enough room between the wall and your seat for your sitting bones to slightly drop over the edge of the blanket toward the floor; your hamstrings should feel comfortable, not stretched.

Without hardening the belly, firm the thighs, press them down against the floor (or your support), rotate them slightly toward each other, and draw the inner groins toward the sacrum.

Draw your shoulder blades up your back toward your sacrum and press them powerfully into your back ribs.

As you lengthen your sacrum, add the action of moving your inner thighs up your legs from your knees toward your inner groins; it will be like turning on a light switch that illuminates your tailbone.

Faulty alignment of the spine - pelvis axis, different lengths of the extremities (limbs) and consequently different weight on one side of the body, tend to lead toward this sacrum disorder.