Sentences with phrase «sadhana practice»

Committing to a sadhana practice helps us to appreciate an early start to the day and the peacefulness that comes from waking before much of the world is churning.

There isn't one specific sadhana practice that fits every practitioner — the idea is to customize a routine so that it comes naturally.

As the creator of Meditation Parties, Rucha has also begun creating YouTube videos on the importance of meditation, how to begin a daily sadhana practice, and ways to incorporate holistic health into our lives.

Not exact matches

When starting out with your sadhana creation, it's important to start with the intention behind your period of practice.

Beyond the three foundations of your sadhana, you may elect to focus on elements that deepen your practice while aligning you closer with your sankalpa (intention); consider the inclusion of the following:

Personally, I use the word sadhana to differentiate a period of time to devote to a specific home practice that has an intention, various components that align with the chosen intention, and is a daily practice for a specific period of time with a start and an end date.

Upsetting your body's rhythm will disturb your own sadhana and practice.

The meaning behind our Mantra MatMudra ® and how to use the one of choice for your yoga practice or sadhana.

When the following morning comes — usually around the time that the sun rises, which depends on the season — sadhana will include a way to move the body in an invigorating way while also practicing mindfulness.

This didn't mean giving up going to class — far from it — but it did mean beginning a daily self practice, or sadhana.

If you have hesitations about practicing your own sadhana, consider the many benefits it offers.

If you know that you need to balance your hectic lifestyle, why not try making the whole of your sadhana a yin practice?

Sitting in still meditation and examining one's own thoughts is an important part of sadhana, as is nourishing the physical body with a series of customized pranayama, asanas, a nutritious breakfast that is aligned with the seasons, and other self - care practices like reading, writing or journaling, dry brushing the skin, scraping the tongue, drinking clean water and bathing.

Before you know it, you're practicing with enthusiasm and persevering through your sadhana, looking forward to the following morning when you can start anew once again.

Half of the participants go on to teach, while the other half join to expand their personal sadhana (practice).

I'm certainly not enlightened, but my inner voice whispers to me that if I can't lighten up as I do the serious work of my sadhana (practice), not much enlightenment will come my way.

Cold Shower is an important step in preparing you for your morning sadhana (practice).

Making wise food choices used to be a daily challenge for me, but it gets easier with practice and viewing food preparation as a sadhana or spiritual practice.

My daily sadhana (yoga practice) never feels long enough and I am never able to empty my mind as I'd like during the meditation practice that follows.