Sentences with phrase «safe carbs»

The butternut squash sauce recipe is loaded with healthy fat sources in the grass - fed butter and coconut milk along with a nutrient rich safe carb in butternut squash.

Women especially often see negative effects on hormones from consuming too low carb of a diet for too long, and of all the grains, white rice is a generally safe option for safe carb consumption.

Gave good information of what your hormones need to regulate as in a good ratio of healthy fats, protein (animal), and safe carbs such as squashes.

After trying it for 6 months or so I reluctantly reduced the 60 % -70 % fat in my diet and increased safe carbs.

I suspect I simply eat more calories on PHD as it's generally less satiating for me compared to CW healthy diet (PHD safe carbs less filling than whole grains; less protein is less filling) and fat calories add up so easily and while fat can be filling it seems food bulk is more filling for me.

Focusing on healthy fats, safe carbs, and clean protein is super important.

And there's also the modified ketogenic diet that kicks you out of ketosis but only for a short period of time by eating slightly more keto - safe carbs or protein.

Many diabetic / pre-diabetic blogs have numerous testimonies (anecdotal) of adverse effects of «safe starches» on blood glucose which represent a different response to «safe carbs» then those anecdotal posts by Paul.