Sentences with phrase «safe joint positions»

We will discuss how to set up for the bench press so that we can utilize strength effectively while also making sure that we are in safe joint positions and a low - risk training environment.

Again the athlete may initially have the necessary force to tolerate their environment, and the necessary movement skill to maintain safe joint positioning, but lose this as the game goes on and fatigue sets in.

Not exact matches

Performing pushups on kettlebells allows for a greater range of motion / movement and is safer on the wrists, keeping the joint in neutral position.

On the biomechanical front, unilateral work does not lock the elbow joints into a position, thus it permits safer warm - up before the barbell work that normally follows.

The shoulder joint is an extremely unstable joint in the human body and bearing a load overhead in a close grip position is not the safest position.