Sentences with phrase «safe movements of the joints»

Asana Practice & Study: Natural alignment based on safe movements of the joints and muscles for all the asanas; Transitioning; Sequencing; Cueing; Modifications; Yoga Props; Micro-Movement; Drishti; Bandhas.

Not exact matches

«Moving the joints in a single plane movement, which occurs in cycling, is safe on the joints and stimulates the production of joint fluid to lubricate the joints, which reduces the incidence of arthritis,» Ischia says.

Performing pushups on kettlebells allows for a greater range of motion / movement and is safer on the wrists, keeping the joint in neutral position.

Short of locking the joints in pressing movements is safer but harder as there is constant tension.

Part of the appeal to me personally was the connection of yogic breathing with ballet flow using equipment that keeps my joints healthy through safe guided movement.