Sentences with phrase «safe sun exposure»

There are few topics I could write about that would be as controversial as that of safe sun exposure.

Bottom Line: Use common sense and get safe sun exposure.

This has not been proven, but getting natural doses of vitamin D with safe sun exposure and physician supervised supplementation based on your blood levels appears to be a reasonable strategy.

I get safe sun exposure and protect my skin from the inside out.

Another supplement that many people need is vitamin D3, unless you can get sufficient amounts of safe sun exposure year - round, or use a safe tanning bed.

As I previously mentioned, the solution for this is not to inundate the food supply with supplemental vitamin D but merely encourage people to get as much safe sun exposure as possible to increase their vitamin D levels the way they were designed to.

Optimize your vitamin D levels through safe sun exposure, a safe tanning bed and / or vitamin D supplements.

Ideally, your body will make all the vitamin D you need from safe sun exposure or a safe tanning bed.

Get a little sun: Practicing safe sun exposure is something everyone should be doing for the vitamin D, but there's another good reason you should get some sun.

Another supplement that many people need is vitamin D3, unless you can get sufficient amounts of safe sun exposure year - round, or use a tanning bed.

Seems simple and logical, but moderate and safe sun exposure has the most benefits for vitamin D levels.

Safe sun exposure is best to get enough of this vitamin, but an oral vitamin D3 supplement is another option at approximately 8,000 IU's per day.

A combination of safe sun exposure, consumption of oily fish, and the addition of vitamin D3 supplements will conservatively fulfill the needs for this nutritional component.

As the dawn of of personalized medicine approaches, it is likely that a combination of safe sun exposure and supplementation tailored to individuals will be the best strategy to obtain vitamin D.

A healthytarian does not fear or avoid the sun, but rather prioritizes regular and safe sun exposure.

There IS a way out of this evil circle, and that is a return to a more holistic diet based on whole foods, along with physical exercise and safe sun exposure to optimize your vitamin D levels.