Sentences with phrase «salmon keeps your brain»
The good fats in wild salmon keeps your brain healthy and will give you a natural energy boost and support weight loss.
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Fish, particularly oily fish like salmon, is a great source of omega - 3 fatty acids, healthy fats that not only keep your hormones functioning properly but also support your baby's brain development after conception.
«Heart - healthy omega 3 fatty acids found in oily fish (such as salmon and mackerel) and certain nuts (such as walnuts and flax seeds) keep skin supple and plump, thereby preventing wrinkles, and they boost both heart and brain health as well,» she says.
Eating more oily, fatty fish like salmon, mackerel, tuna, sardines and trout regularly will help you to keep your brain healthy, and helps improve your mood by keeping your brain cells flexible, so that the brain's messaging chemicals — neurotransmitters — can work more effectively.
Found primarily in fatty fish like salmon, they support healthy brain cell function, endorphin levels, and positive moods by keeping cortisol and adrenaline levels in check, Gomer says.