I repay the favor by making
salmon salad for lunch for tomorrow.
Make a tuna or
salmon salad for lunch using plain Greek yogurt for 20 grams of protein per 3 ounces of fish.
NOTE: Make enough
salmon salad for lunch on Monday
Or use the sauce as salad dressing over a raw spinach and
salmon salad for lunch the next day.
Not exact matches
Lunch - 200g meat or fish (
for example, two chicken breasts, two
salmon fillets, 200g chilli con carne or a large steak), 75g rice, pasta or couscous and a large portion of
salad and veg.
I love the brightness of this
salad and serve it
for lunch or as the perfect side
for a grilled steak or
salmon fillet.
I sometimes just make an old - fashioned
salmon salad (just like tuna
salad) and have it
for lunch with whole - wheat crackers and sliced tomatoes.
But on a good day this healthy bread is my go - to wholemeal loaf, the bread I eat
for lunch with avocado, or cottage cheese and
salad, or smoked
salmon and low fat cream cheese — anything with some flavour that fills me up tastily while remaining low fat.
A typical full day of eating
for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut milk
Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large
salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast,
salmon or shrimp This would represent a full menu... I would say I hit this about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
I love eating
salmon with my
salads, especially
for lunch.
Have a
salad with avocado or nuts / seeds
for lunch and have steamed veggies with grass - fed butter or olive oil, herbs and fresh squeezed lemon along with grass - fed beef, bison, lamb pasture - raised chicken or wild - caught
salmon for dinner.
Top this
salad with some chicken or
salmon for an easy
lunch entree or add some quinoa to the mix
for some added protein and fiber!
Yesterday
for lunch he had
salmon,
salad and vegetable rice!
Shape, Alphabet or Other Theme Meals: An «S» themed
lunch could include
salmon salad (instead of tuna) with crackers, sweet bell pepper slices and strawberries
for a sweet end.
Your über - healthy diet makes a nutritionist proud: chia - seed pudding
for breakfast, kale
salads for lunch, and curried wild
salmon for dinner.
For lunch, I try to go for a grain - based salad with a big dose of protein, which is usually prawns, tuna, salmon or chickpe
For lunch, I try to go
for a grain - based salad with a big dose of protein, which is usually prawns, tuna, salmon or chickpe
for a grain - based
salad with a big dose of protein, which is usually prawns, tuna,
salmon or chickpeas.
yesterday I ate
for breakfast, 2 eggs, with spinach, Colby cheese and bacon on the side 0carbs, then
for lunch ceasar
salad with
salmon which gave me 3 carbs, then dinner a lean small hamburger with half avocado which total all day I only had 6 carbs, 92 protein and 64 fat I am missing carbs and don't know how to add them to my diet.
Maybe have
salmon for dinner one night and tuna
salad for lunch later that week. Consider taking an omega - 3 fatty acid supplement, but make sure to -LSB-...]
An example: fruit and oatmeal at breakfast (with milk),
salad greens and chopped veggies (with chopped chicken breast and cheese)
for lunch and a side of mashed potatoes (with butter) and large serving (1/2 plate) of vegetables with a small serving of
salmon for dinner.
With that said, more breakfast /
lunch ideas (I eat the same foods
for both categories): BEANS — they are the super food of my life and a can / 2 cups of it can fill you up
for hours without feeling sluggish; fish
for breakfast is extremely satisfying too — like smoked
salmon or salted cod with a boiled potato or plantain; pizza — nuff said; boiled eggs in a
salad or boiled eggs with potato, avocado and homemade dressing (tahini, evoo, lemon juice, water, salt and pep); SMOOTHIES with chia seeds or nut butters
lunch is normally a
salad (chicken,
salmon or sardines, lettuce, tomato, cucumber, chickpeas, or lentils),
for 2nd tea I will have either tin tuna or 2 boiled eggs and 3 provitas.
For lunch, try a
salad with lots of greens, chickpeas, and
salmon or roasted chicken.