A meal in Provence: Swapping out
the salt cod for sardines turns this classic into a sea - friendly starter.
After I made
salt cod for my 2nd charcutepalooza challenge post, I wanted to use it in some sort of soup or stew.
Not exact matches
The fish: Halibut or Alaskan True
Cod / The halibut is thick and should be cooked over low — medium heat for a longer period of time / The cod will cook quickly and will benefit from high heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive oil and 1 T butter into a non-stick sauté pan / When oil is hot, add the fish / Sauté cod on medium high heat for 3 — 4 minutes per side, halibut at lower heat for 7 or 8 minutes per side / Add a piece or two of lemon to the pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucen
Cod / The halibut is thick and should be cooked over low — medium heat
for a longer period of time / The
cod will cook quickly and will benefit from high heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive oil and 1 T butter into a non-stick sauté pan / When oil is hot, add the fish / Sauté cod on medium high heat for 3 — 4 minutes per side, halibut at lower heat for 7 or 8 minutes per side / Add a piece or two of lemon to the pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucen
cod will cook quickly and will benefit from high heat / Either way,
salt and pepper uncooked fish / Drizzle 2 T olive oil and 1 T butter into a non-stick sauté pan / When oil is hot, add the fish / Sauté
cod on medium high heat for 3 — 4 minutes per side, halibut at lower heat for 7 or 8 minutes per side / Add a piece or two of lemon to the pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucen
cod on medium high heat
for 3 — 4 minutes per side, halibut at lower heat
for 7 or 8 minutes per side / Add a piece or two of lemon to the pan, flesh side down, and let it cook along with the fish / When done the fish flakes apart easily and has lost its translucence.
Ingredients: 4 fillets fresh black
cod cut at least 3/4 inch tick (approx 1 1/2 pounds total)
salt and pepper 3 tablespoons olive oil 1/2 cup chicken stock 1/2 cup coconut milk, well - stirred (preferably Mae Ploy brand) 1/2 cup laksa paste (recipe follows) 4 baby bok choy, steamed until crisp tender and halved daikon sprouts
for garnish
In a large bowl let the
salt cod soak in enough cold water to cover it by 3 inches, changing the water several times,
for an least 8 hours or overnight.
In a non-skillet heat 1 tablespoon of the oil over moderately high heat until it is hot but not smoking and in it sauté the
cod, seasoned with
salt and pepper,
for 30 seconds.
Ingredients: 1/2 lb reconstituted, poached
salt cod broken into small pieces / 2 medium potatoes, peeled and cut into large chunks / 1 onion, finely chopped / 2 garlic cloves, finely minced / 1 handful each of cilantro and chives, finely chopped / 2 large eggs /
salt & pepper, to taste / vegetable oil
for frying.
Season 2 fillets of hake (you can substitute
for cod or halibut) with sea
salt and freshly cracked black pepper on both sides
1 lb of fish fillets (I used Alaskan wild
cod) 1 cup of ground almonds or almond flour 2 eggs 1 tbsp of arrowroot powder 1 tsp of garlic powder 1/2 tsp of coriander
Salt and pepper to taste Coconut oil or olive oil
for frying
For this rustic interpretation of brandade, Aizpitarte uses desalinated
salt cod, which is not easy to find.
Once the
cod is sufficiently soaked, poach it in a large pot of boiling
salted water
for 5 minutes.
Keep in mind that brands of
salt cod can vary in their degree of saltiness so while 24 hours may be sufficient
for some, the full 36 - hour soak will be required
for others.
Traditionally, this dish is made with
salt cod fish, which is soaked in water
for at least 48 hours, in order to leach the
salt.
* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black
cod that I purchased from Vital Choice) * 1 tablespoon organic coconut oil (the recipe calls
for grapeseed oil but I prefer coconut oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea
salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this in favor of using a fresh chile pepper) * 1 1/2 cups coconut milk (I used one can of organic «whole» coconut milk) * handful of fresh basil, preferable Thai basil, minced (note that this does not appear in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper instead)
Note that most recipes
for Salt Cod Fritters include the addition of flour.
3 tablespoons olive oil, divided 2 medium onions, cut into 3/8 ″ / 1 cm slices (3 cups total) 1 tablespoon coriander seeds 2 peppers (1 red and 1 yellow), halved lengthwise, seeded, and cut into strips 3/8 ″ / 1 cm wide (3 cups total) 2 cloves garlic, crushed 3 bay leaves 1 1/2 tablespoons curry powder 3 tomatoes chopped (2 cups total) 2 1/2 tablespoons sugar 5 tablespoons cide vinegar 1 1/2 teaspoons
salt, plus more
for seasoning Freshly ground pepper 1 lb of pollock,
cod, halibut, haddock, or other white fish fillets, divided into 4 equal pieces All purpose flour,
for dusting (you can substitute gluten free flour) 2 extra large eggs, beaten 1/3 cup chopped cilantro
For this recipe, I used Cape
Cod Potato Chips, Waffle Cut with Sea
Salt variety.
For the chowder: * 1 - 1 1/2 pounds salt cod (preferably made with sustainable cod), soaked for 24 - 48 hours (change the water several times during the soaking period) * 1 large fennel bulb, trimmed and chopped into quarters (reserve the fennel fronds for garnish if you like) * 1/4 cup extra virgin olive oil * 1 generous pinch of saffron threads * 1 medium onion, peeled and chopped * 1 cup trimmed, cleaned and chopped leeks * 3 cloves garlic, peeled and slivered * 1 cup Tuscan kale, finely shredded * pinch of fennel pollen * 28
For the chowder: * 1 - 1 1/2 pounds
salt cod (preferably made with sustainable
cod), soaked
for 24 - 48 hours (change the water several times during the soaking period) * 1 large fennel bulb, trimmed and chopped into quarters (reserve the fennel fronds for garnish if you like) * 1/4 cup extra virgin olive oil * 1 generous pinch of saffron threads * 1 medium onion, peeled and chopped * 1 cup trimmed, cleaned and chopped leeks * 3 cloves garlic, peeled and slivered * 1 cup Tuscan kale, finely shredded * pinch of fennel pollen * 28
for 24 - 48 hours (change the water several times during the soaking period) * 1 large fennel bulb, trimmed and chopped into quarters (reserve the fennel fronds
for garnish if you like) * 1/4 cup extra virgin olive oil * 1 generous pinch of saffron threads * 1 medium onion, peeled and chopped * 1 cup trimmed, cleaned and chopped leeks * 3 cloves garlic, peeled and slivered * 1 cup Tuscan kale, finely shredded * pinch of fennel pollen * 28
for garnish if you like) * 1/4 cup extra virgin olive oil * 1 generous pinch of saffron threads * 1 medium onion, peeled and chopped * 1 cup trimmed, cleaned and chopped leeks * 3 cloves garlic, peeled and slivered * 1 cup Tuscan kale, finely shredded * pinch of fennel pollen * 28 oz.
Once the oil get's hot, add 2 fillets of fresh
cod to the pan, skin side down, after cooking
for about 5 minutes, season the top of each fillet with sea
salt and freshly cracked black pepper and flip them around, cook
for about 1 minute and then remove the fillets from the pan and set aside
Additional ingredients you may wish to add: — lemon juice — pinch of sea
salt (good
for the adrenals)-- fermented
cod liver oil and / or butter oil — spirulina powder — nut butter (I like almond butter)-- raw cacao powder
Saltfish, the other star of this recipe, is usually made with
cod fish that is cured with dry
salt for preservation.
Ingredients 1/3 cup white wine 2 large sprigs parsley 1/2 teaspoon whole peppercorns 1 pound
cod 4 - 5 tablespoons olive oil Kosher
salt Freshly ground pepper 1/2 red onion, diced 1 clove garlic, minced 1/4 cup chopped parsley, plus more
for garnish 1 teaspoon old bay 1/2 teaspoons smoked paprika 1/4 teaspoon
salt, plus more to taste 1/4 cup panko 1/4 cup mayonaise 1/2 cup flour 1/4 cup Spicy Quick - Pickled Radishes (recipe follows)
4 (5 - ounce) red snapper fillets or 4 (8 - ounce)
cod or halibut fillets 2 teaspoons fresh lemon juice Coarse smoked kosher
salt Freshly ground black pepper Ground cayenne chile 1 teaspoon ground allspice 2 tablespoons vegetable oil 1/2 cup finely chopped sweet bell pepper 1/2 cup finely chopped red onion 1 Scotch Bonnet chile, seeded and finely diced 1/2 cup dry white wine 1 tablespoon minced fresh parsley 1/2 teaspoon dried basil 1/2 teaspoon ground cayenne pepper 1 teaspoon hot pepper sauce such as Walkerswood Jamaican Scotch Bonnet Pepper Sauce 2 cups peeled, diced and drained tomatoes Lime or lemon wedges,
for serving Fried plantains,
for serving Coconut rice,
for serving
Dried
salt cod (bacalao) looks like a last - resort snack
for those «beyond the wall» on Game of Thrones.
The team's research showed that Vikings initially caught
cod in the arctic waters off Norway's Lofoten Islands, whose climate allows
for preservation through air drying, rather than more expensive
salting.
Salt allowed
for cod to be readily dried and preserved even in wet, humid or warm environments, such as a fishing boat.
2 servings
cod (
for me 1/3 lb is a serving — this piece is about 2/3 lb) 3 - 4 baby carrots 2 - 3 garlic cloves 1/4 cup fresh parsley 1/2 cup fresh cherry tomatoes Fresh lemon slices
Salt and pepper to taste Walnut oil (other oil like coconut oil or olive oil is great too)
We know that vitamins A and D in animal fats are essential
for the absorption of minerals.100 Although Gittleman recommends use of enzymes and hydrochloric acid to aid digestion
for those who have lost finction, 101 she does not provide an affirmative program
for restoring fat digestion, such as the use of bile
salts, nor does she recommend
cod liver oil.
For the Fish: * 1-1/2 pounds firm fish filets, such as catfish, monkfish or
cod * 2 Tablespoons fish sauce * 1 Tablespoon finely minced ginger * 2 teaspoons ground tumeric * 1/2 teaspoon
salt * 1/2 teaspoon pepper * 2/3 cup rice flour * 2 - 3 Tablespoons oil * 1 cup coarsely chopped fresh dill, feathery tops only (remove the thick stems) * very small bunch green onion, cut into 1-1/2 - inch lengths (about 1/2 cup)
Salt cod is also widely available and quite inexpensive, so I will purchase this to keep on hand for use in chowder (just make sure you soak and rinse several times to remove the excess sa
Salt cod is also widely available and quite inexpensive, so I will purchase this to keep on hand
for use in chowder (just make sure you soak and rinse several times to remove the excess
saltsalt).
We also started him on SuperNu Thera liquid, calcium powder, epsom
salt baths to help with phenol - sulphur transferase insufficiency,
cod liver oil
for retinal health and to reduce eye stimming habits.
With that said, more breakfast / lunch ideas (I eat the same foods
for both categories): BEANS — they are the super food of my life and a can / 2 cups of it can fill you up
for hours without feeling sluggish; fish
for breakfast is extremely satisfying too — like smoked salmon or
salted cod with a boiled potato or plantain; pizza — nuff said; boiled eggs in a salad or boiled eggs with potato, avocado and homemade dressing (tahini, evoo, lemon juice, water,
salt and pep); SMOOTHIES with chia seeds or nut butters
Some items I like to keep stocked at home (I choose organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great
for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented
cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia; apple cider vinegar; sea
salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric, cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
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Isabel's parents were Portuguese immigrants to Toronto and foods like
salted cod and chorizo make her nostalgic
for childhood.
He's written fascinating biographies of
cod,
salt and the genius behind frozen veggies, landing on bestseller lists and nabbing a few awards — including a James Beard Award
for Excellence in Food Writing — along the way.
Best known
for his nonfiction work (including
Cod and
Salt), writer Mark Kurlansky tries his hand at fiction in this debut novel, a tale that teems with life from the first page.
Water sufficient
for processing, chicken, liver, meat by - products, wheat gluten, soy flour,
cod, corn starch - modified, artificial and natural flavors, tricalcium phosphate, potassium chloride, added color, taurine,
salt, cheese and bacon flavor, spice and coloring, choline chloride, thiamine mononitrate, Vitamin E supplement, zinc sulfate, ferrous sulfate, niacin, calcium pantothenate, copper sulfate, Vitamin A supplement, manganese sulfate, menadione sodium bisulfite complex (Vitamin K), pyridoxine hydrochloride, riboflavin supplement, Vitamin B - 12 supplement, xanthan gum, biotin, folic acid, Vitamin D - 3 supplement, potassium iodide.
If you can step away from the hotel, try one of the island's many French - inspired restaurants — La Gloriette
for crisp
salt -
cod fritters; Le Grain de Sel
for crab - and - lentil salad; L'Esprit Saline
for a menu of Provençal - style dishes that changes daily.
Wood was burned in great amounts to boil sea water to obtain
salt for packing
cod for shipping, and to «try» whale meat to extract the valuable oil.
It is a 1950s Cape
Cod style home in one of the best neighborhoods in
Salt Lake - it had been through several remodels and updates, but it was time
for a major overhaul.