Sentences with phrase «same amount of calories»

Eating same amount of meals, same amount of calories everyday is not the best strategy.

Each person that goes through the proper cutting cycle can never eat the exact same amount of calories, which is the primary reason behind why the results can vary so much from person to person.

• A healthy meal plan can be the same amount of calories as an unhealthy meal plan.

Why I like it: This has the benefits of regular oats, but with 50 percent more fiber and thus more volume for the same amount of calories.

The second group (normal diet) consumed their energy needs divided into 3 meals: 8 a.m., 1 p.m., and 8 p.m.. Both groups consumed the same amount of calories and % of macronutrients.

They are about the same amount of calories, but I used raw honey for my No Bake Nut & Seed Bars, they used brown rice syrup & agave.

You could (technically) eat 10 servings of regular olives for the same amount of calories that you would only get from 1 tablespoon of olive oil!

«You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories,» explained Chelsey Amer, MS, RDN, CDN, «However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.»

One 2008 published in the journal Nutrition & Metabolism, divided subjects into two groups: one was give whey protein and the other was given a placebo that had the same amount of calories.

Looks delicious the only problem is it's almost the same amount of calories to just eat the Big Mac... if you remove the middle piece of bread they are only about 50 calories apart:)

I prefer coconut milk if I'm going the nondairy route and Whole Foods sells an excellent unsweetened kind thats almost the same amount of calories as almond milk.

This despite the inherent inefficiencies: about two to five times more grain is required to produce the same amount of calories through livestock as through direct grain consumption, according to Rosamond Naylor, an associate professor of economics at Stanford University.

Since the recommended added calories during the last two trimesters of pregnancy is 300 calories / day, an exclusively breastfeeding mother will typically need either the same amount of calories she was getting at the end of pregnancy, or up to 200 additional calories per day.

This means that they can eat the same amount of calories that they did when they were younger and still gain weight.

But, they may not eat the same amount of calories every day — and that's okay.

Remember that although two foods have the same amount of calories, they do not necessarily have the same nutritional value.

A doughnut with 300 calories is not as beneficial to you and your child as a bran muffin with the same amount of calories.

That's why we are the first baby food brand to set a new guideline, making sure that all our «Adding Texture» (or stage 2) recipes and beyond have at least the same amount of calories (or more) as breast milk which is on average 65 calories per 100g.

Cashew butter offers the same amount of calories as peanut butter but offers the least amount of vitamin E per serving (2 percent of the Daily Value.)

Juice — even 100 % fruit juice — contains about the same amount of calories as soda.

But really, the caloric intake of the mother doesn't relate to the nutritional value of her milk — meaning they'd still have the same amount of calories and nutrients.

Both diets provided the same amount of calories, carbohydrates, fats and proteins, but the time of day differed in which the participants consumed mostly carbohydrates or fats.

People with high levels of PCBs in their blood consumed the same amount of calories from either the fat - free, olestra Pringle chip or another chip for one year.

«They were not eating more than they should, and both groups had exactly the same amount of calories deriving from sugar, the only difference was the type of sugar, either fructose or glucose.»

It's a satiety signal, and probably controls the circadian aspect of food intake — because the same amount of calories eaten at different times of the day has different effects on body weight.»

By the end of the experiment, the groups on restricted and unpredictable diets had eaten the same amount of calories.

«Although we had originally expected that the longer flowers which contain more nectar would also be more attractive in terms of energy gain, we found that essentially all flowers in our test provided the same amount of calories.

Even though they were still eating roughly the same amount of calories, the participants lost weight — an average of nearly two pounds in that short period of time.

Rice and quinoa have about the same amount of calories, but quinoa has more fiber and almost 50 % more protein.

Norepinephrine makes your body unable to go into adaptation mode at all, and it will not slow down — instead, you're going to keep burning the same amount of calories as if you weren't on a diet, but those extra calories will come from your fat tissue!

That actually means that you can eat the same amount of calories you've been eating before, but in this case you would consume those calories within an eight - hour eating window.

Calculate the number of calories you drop when dropping carbs and try to eat the almost the same amount of calories from fats or maybe a bit less calories.

Diets based on high protein intake also increase thermogenesis in a much bigger extent than those diets that are based on different ratios of macronutrients even though they make you eat the same amount of calories.

In 2015, researchers at New York's Columbia University Medical Center presented a study which found that consuming oatmeal for breakfast increases the satiety, result in 31 percent reduction in consuming calories at next meal, as opposed to eating a bowl of corn flakes with the same amount of calories.

A 2016 study published in the Journal of Physical Activity and Health found that while standing and sitting burn nearly the same amount of calories, walking — even at a leisurely pace — can burn up to three times as many calories.

The results were that the mice were protected against hyperinsulinemia, obesity, hepatis steatosis, various organ inflammations and had their motor coordination increased, despite consuming the same amount of calories in comparison to the control group of mice that were allowed to consume their food whenever they preferred throughout the day.

According to NPR, an 8 - ounce glass of juice has roughly the same amount of calories as two oranges.

If a doughnut and a piece of fruit can have the same amount of calories, how can this possibly be the right way to go about losing weight?

«About three cups of popped popcorn — the size of three tennis balls — has the same amount of calories as one small handful of chips or crackers.»

A study published in the British Journal of Nutrition reports that the subjects who had been on a diet rich in monounsaturated fats reduced their body fat, although they were consuming the same amount of calories as before.

Also, you should know that people in the low - carb group ate about the same amount of calories from fat as they did before they entered the study, and this means the same amount of saturated fat as well.

For example, a high - fibre muesli bar would provide less energy than a brownie even though they might have the same amount of calories!

Many gluten - free foods have same amount of calories, carbs, fats, and sugars as «regular» foods.

Almost half the weight of fat compared to carbohydrate is needed to provide the same amount of calories.

Moreover, including the whey protein in the diet resulted with double figures in the fat loss department compared to the participants eating the same amount of calories but without whey supplementation.

Ten minutes of rope jumping burns the same amount of calories as 15 minutes of jogging.

«If you have been a runner for a long time, and you now need to walk to maintain your weight loss goals, you will just have to walk for longer periods of time to get the same amount of calories burnt,» Sullivan says.