Like I said earlier, sure your abdominal muscles might be geared a little more towards endurance but when you hit them hard following the instructions above, they are going to need almost
the same amount of recovery time as any other muscle.
Not exact matches
Although it will take a longer
amount of time to burn the
same amount of calories as an interval session, lower - intensity cardio still offers important benefits like building the aerobic system and promoting
recovery.
They also broke down roughly the
same level
of glycogen as the high - carb runners during the long run, and synthesized the
same amount of glycogen in their muscles during
recovery as the high - carb athletes.
The three trials compared post-exercise protein synthesis with three different treatments: a post-exercise feeding regimen providing protein intake for optimal muscle protein synthesis [8](2 feedings
of 25 g high quality protein at 0 and 4 h
of recovery: PRO), a trial in which the subjects consumed 1.5 g · kg − 1 BM ethanol plus an energy match for recommended protein feedings in the form
of carbohydrate (ALC - CHO), and ALC - PRO in which the
same amount of alcohol was consumed in addition to protein intake in PRO also ingested at 0 and 4 h post-exercise (see Figure 1).
The re-tuned V - 6 turbodiesel engine drives power to the rear wheels, and the
same electric energy
recovery system will be at work on the front axle, maximizing the
amount of kinetic energy stored from braking.
The
recovery limits are themselves based on the individual's income for that year; couples / families with income below 200 %
of the FPL face a maximum
recovery amount of $ 600, while households up to 300 %
of FPL face a maximum
of $ 1,500 and those up to 400 %
of FPL may be subject to a $ 2,500
recovery amount (the limits for a single individual are 50 %
of these dollar
amounts with the
same percentage -
of - FPL thresholds).
Just in the U.S., if waste heat
recovery devices were used at every oil, gas and manufacturing plant, 11.4 million homes could be powered by the electricity produced and it would have the bonus benefit
of offsetting the need for the
same amount of energy to be produced using fossil fuels.
Arguably, in the present case the Commission could not order the integral
recovery of the State aid both at the level
of the EIGs and their investors, as this would
amount to recovering the
same thing twice.
-LSB--RSB- It is plain that the legislative intention is to prevent double
recovery, that is, to prevent a plaintiff from recovering the
same amount of monies both by way
of the defendant through a tort action and by way
of no - fault insurance coverage.
Recovering from jet lag takes the
same amount of time as it does on a longer trip, but there are a few things experts recommend to keep your
recovery time as short as possible.