Sentences with phrase «same big muscle groups»

Actually you need to do both of them because even though they almost engage the same big muscle groups, the involvement of those muscles in both exercises is very different, which in turn, makes the muscle development very different.

Not exact matches

There's a very important thing to note about this workout plan: it is based on doing the big compound movements which will target multiple muscle groups at the same time.

-- He usually works out 6 days a week and takes 1 day of rest on the seventh day — He does 3 - 4 sets per exercise — He trains biceps and triceps on the same day — He trains all big muscle groups once a week (legs, chest, back and shoulders) and the small ones twice a week (triceps, biceps, calves)-- His favorite muscle group are the legs, which is why he trains them on Saturday when he has the most time.

However, the real big advantage bodyweight cardio exercises have is they allow you to work far more muscle groups and if you do your chosen exercises in sets of 10 repetitions and move straight on to the next exercise this type of training becomes both aerobic and anaerobic at the same time.

At the same time, the gastrocnemius - a calf muscle with mainly strong, big type - 2 muscle fibres - was biggest in the whey group and smallest in the soy group.

Those two muscle groups r the biggest and most fatiguing to work out so is it such a great idea to work them out on the same day?