Sentences with phrase «same calorie count»

Certain foods bring much more satiety than others for the same calorie count and eating out all the time could make things very difficult.

So, same calorie count, totally different thing.

These foods, no matter where you eat them, will have approximately the same calorie counts across the board.

Not exact matches

It's all artificial Erica — about 20 calories less than real honey, but the exact same carb count — interesting!

It's nice having sources like this available so that, no matter the calorie count on the packages, the item will show the same amount of calories regardless of location: --RRB-

The calorie count would remain nearly identical And to answer your later comment, chickpeas or cannellini beans would work, but the color might not be the same.

And that same year the Affordable Care Act passed, with a provision requiring large restaurant chains to post calorie counts on their menus.

I won't be counting calories, but I am going to be eating the same foods that the rest of my family eats.

that most women are fat and need to lose weight, so the extra calories can't be counted because they should just eat the same and use up their fat reserves.

Dedicated dieters count their calories; perhaps we should count our footsteps the same way (New Scientist, 4 August, p 40).

I was also totally neurotic, counted every calorie obsessively in my head, and ate the exact same thing 7 days a week.

One whole orange with its pulp and fiber intact, for instance, will pass through our system more slowly, and with a lower calorie count, than that same orange juiced.

Counting just 78 calories per egg, they are at the same time packed with all sorts of nutrients.

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

My response is always the same: «You're not going to count calories.»

This plateau makes a lot of sense metabolically, as the body gets used to a constant supply of food and down - regulates the metabolism since it can count on a steady supply of the same amount of calories.

There have been numerous studies which have shown that consuming more protein really boosts weight loss, and your body does not always count all calories the same, as many have previously thought.

Just remember: Any sweetener has the same amount of calories and counts as added sugar — so stick with less than 8 grams per serving.

This means you can consume the same amount of calories from fructose or glucose, fructose and protein, or fructose and fat, but the metabolic effect on your body will be entirely different despite the identical calorie count.

Not only do I hate counting calories, but I know that calories are really only half of the battle, as they're not all created equal — 400 calories of Doritos do NOT have the same effect on your body as 400 calories of high - quality vegetables and protein.

At the same time I was talking to a client of mine the other day that was saying he actually likes counting calories because it turns it into a game and makes it more likely for him to follow it.

In the same way that the most successful athletes I coach rarely count calories, they also rarely weigh themselves — and instead simply pay attention to the way they look, feel and perform.

2) Should calories on 100 % whole food plant based diet be counted the same as on normal diet?

After spending countless hours sweating at the gym and meticulously counting calories, nothing is worse than looking down at the scale to see the same number as the week before staring right back at you.

Whether you count calories and eat less than you burn, or you don't count calories and eat less than you burn, the end result is the same you lose weight.

Hey I am 21 year old and suffering from same problem as they have mentioned above... I need suggestions to improve my sperm count and remove men's boobs and as I am vegetarian guide me accordingly and please mention all the things in detail e.g (low calorie food) so explain me that what should I eat to get low calorie food.

Composition of diet counts — the low protein diet in the Bray study gave significantly different body composition and energy expenditure outcomes despite the same level of additional calories.

I've been hovering around the same weight for a while even with counting calories (with consideration to fat, carbs etc.) I was wondering what I should be aiming for with my calories and if I'm doing anything wrong.

Unless otherwise stated, the vegetable food counts (carbohydrates and calories) are for average size portions of 3 1/2 ounces, which is the same as 100g.

Since all these beverages contain approximately the same amount of alcohol, you can see that regular beer does have extra calories — unless you count the mixers and olives.

Along the same lines, adopting a cookie - cutter weight loss plan with a predetermined calorie count won't take into account your unique needs and could cause setbacks.

I no longer count calories — lots of studies now show that not all calories are the same; the way your body processes calories depends on where they come from!

It's the same system that will help you lose fat, build muscle, and craft a better body, without avoiding certain foods, binging, or counting calories forever.

The calorie counts are then approximately the same as dried raisins.

Calories do count - although not quite the same way - even on a low - carb diet.

Not only do I hate counting calories, but I know that calories are really only half of the battle, as they're not all created equal — 400 calories of Doritos do NOT affect your body in the same way as 400 calories of high - quality vegetables and protein.

The weight watchers diet also surpasses calorie counting because healthy foods, which may contain the same number of calories as an unhealthy food, are allocated fewer points due to their nutritional benefits.

To lose weight without counting calories, you must create the same kind of explicit system, only it will work a little bit differently in this case.

It's entirely possible to engineer an explicit system that, essentially, assures a calorie deficit in the same way that calorie counting does.

There's zero point in counting calories if you can achieve the desired results just the same with a simpler and easier more general strategy.

I actually advise people who are counting calories to do the exact same thing that's outlined in section 3.

Any effective fat loss diet always does the same thing: It implements a system of behaviors that creates a calorie deficit, be it deliberate with calorie counting, or indirectly with general choices that necessarily influence calorie intake (or expenditure).

In order to make a non calorie counting weight loss strategy viable too, it must do the same thing: it must explicitly outline how a calorie deficit will be established.

... I'm here to share those very same calculations with YOU, so you will be able to determine your own calorie count.

I recommend periodic diet breaks, free - meals (where the calorie intake is the same, but macros are ignored), and a relaxed attitude to counting macros, but I don't see cheat days as being part of your diet.

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At the end of the day, it is clear that artificial sweeteners are more than just empty calories when considering our body's metabolic response, and viewing them as such is an unfortunate leftover from the days of counting calories and viewing them all as the same.

Most people tend to gravitate toward the same foods on a daily basis, and calorie counting becomes largely redundant.

Second, notice that for the 190 g in the sample size, 1 g is fat (9 calories), 4 g is protein (16 calories), and of the 9 g of carbohydrate, 5 is fiber and 4 is non-fiber, counting for another 16 calories that are humanly digestible — the same as the protein.

There's no counting calories and you can enjoy the same meal as the rest of the family without creating extra work and hassle.