Sentences with phrase «same calorie level»

The beauty of this formula is that you can feed a lot less volume-wise for the same calorie level.

showed that overfeeding persons with carbs or fats at the same calorie level brought the same weight gain.

«If you buy organic fruits and vegetables, you can be sure you have, on average, a higher amount of antioxidants at the same calorie level,» according to lead researcher Carlo Leifert, a professor of ecological agriculture at Newcastle University in England.

[Inaudible 22:31] these diets, all these diets, you keep these diets the same calorie level, and all you have to do is cut calories.

Not exact matches

Experts recommend eating around the same amount of extra calories, to not only keep your energy levels up, but to make sure you're eating healthy things for you and your baby.

Exercise will help you lower stress levels and at the same time help burn more calories.

People with high levels of PCBs in their blood consumed the same amount of calories from either the fat - free, olestra Pringle chip or another chip for one year.

The majority of sugar alcohols have less calories and less impact on blood sugar levels than normal sugar, which is why nutritionists suggest that they be subtracted from the total amount of carbs, the same way fiber is subtracted.

Your metabolic rate and leptin levels have dropped significantly, which means that your organism isn't yet ready to process an abundance of calories properly, so consuming it will only bring back the same old layers of fat and harm your metabolism in the long term.

The level of PYY produced is directly related to the calorific content of the food, not the amount; a small calorie - rich serving should induce the same amounts of PYY as a large serving of calorie - poor food.

Should I target the same # of calories per day and assume an average level of activity, or should I be changing my calorie intake up or down based on whether its an active or less active day?

The researchers discovered that BHB supplementation has more or less the same effect at molecular level as calorie restriction does.

This means you have to eat a certain amount of calories per day to keep your body working at optimum levels and lose weight at the same time.

If your activity levels fluctuate during the week (as they should) you'll rarely be eating the same number of calories every day.

So if activity level goes up and more of the same 10 % or higher diet is consumed to meet the higher calorie needs, then the additional protein needed for the higher activity level comes along automatically.

The diet is pretty much the same (using my fitness pal and fitbit hr to measure my activity levels / calories intake), but on some days I keep stalling my weight loss, and can't figure out what could be causing it.

Composition of diet counts — the low protein diet in the Bray study gave significantly different body composition and energy expenditure outcomes despite the same level of additional calories.

Eggs are satiating; a study found that those eating a low fat diet which included 2 eggs a day for breakfast lost nearly * twice * as much weight as those eating a bagel breakfast with the same calories and mass, with no increase in blood cholesterol levels.

Dr. J. Bantle a prominent endocrinologist proclaimed to the New York Times in a July 7, 1983 article «Study insists Diabetics can have some sugar» that «The message is that diabetics may eat foods containing ordinary sugar, if they keep the amount of calories at the same constant level».

Different studies have found that routine mango consumption is correlated to lower levels of leptin in the body, even when the same amounts of calories and fat are consumed but without mango.

The loss of muscle reduces the number of calories you need to maintain your current weight, and if you continue to eat the same amount of calories every day without changing your level of physical activity, you'll gradually gain fat.

If you're a female who was eating 2,000 calories on your previous diet to maintain your weight and activity levels, you'll need to be eating the same amount of calories on a raw food plan.

You won't be eating quite the same way when you're trying to maintain a stable body mass, since your focus isn't creating a calorie deficit but maintaining a healthy level of calories each day.

I recommend reversing out of your deficit the same way you went into it — by increasing calories 50 - 100 a week at a time until you hit maintenance levels.

A calorie of fructose and a calorie of Lauric acid are emphatically not the same thing within the human body on a biochemical / physiological level.

Finally, if you're trying to pack on muscle and lose weight at the same time, it's very important that you keep your calories at a level where you'll still be able to get stronger.

My point: to have a fair comparison of rise in postprandial glucose level, the calories in beans, grains, bread, pasta etc. should be the same.

While alternate - day fasting leads to calorie restriction over a two - day period in many rodent species, in some strains of mice, the animals managed to compensate for the calorie deficit created on fast days by increasing their intake on feast days twofold and thus keeping the total calorie intake over a two day period at the same level as in mice fed an ad libitum diet (17).

With wheat in my diet, weight often comes on rather easily for a same given Calorie intake & activity level.

But that's not all — it also calls for you to increase your calorie intake a lot and to increase your activity level by the same degree.

So the same whole plant foods that give sufficient protein when calories are at a weight maintenance level give the additional protein needed to build muscle when caloric need increases.

Fabricated with egg whites, corn oil, nonfat dry milk, emulsifiers, additives, artificial flavor and synthetic nutrients, the product contains the same levels of protein, fat, calories, macrominerals and vitamins as real eggs.

Talking about eggs, an interesting study funded by the American Egg Board found that choosing two eggs for breakfast over a bagel resulted in more weight loss and higher energy levels, even though both breakfasts consisted of the same number of calories.

Just like regular sugar, honey contains about 350 - 370 calories per 100 grams and provides roughly the same energy content as regular sugar: leading to a spike in insulin levels.

Consistently eat the same number of calories each day for a few weeks, and keep your activity level fairly consistent as well.

If your weight has been generally staying the same, then the amount of calories you're eating right now roughly represents your current calorie maintenance level.

If you don't know your current calorie maintenance level, you can estimate it by using the same «Harris Benedict Formula» that I outlined in the previous post...

Using the same activity factor, he would need about 2,570 calories in order to maintain his current weight at his current activity level.

Fact is, their calorie requirements are the same as another person of the same weight, activity level (and so on) just as you'd predict.

It seems to me, that if an individual is maintaining the same level of exercise and eating the same general amount of calories per day, then it wouldn't matter what time of day those calories are being consumed in order to maintain the same weight.

I will try another week at the same levels then drop the calories by 50, am I doing the right thing by waiting?

All foods provide energy in the form of calories, but that doesn't mean they impact your energy levels the same way.

The research on carbohydrate levels and testosterone is actually very consistent; moderate carbohydrate diets lead to increased levels compared to low carb diets, in studies where protein has been swapped with the carbs, and fat, calories and other foods have been kept the same.

Your calorie maintenance level is where your body is at when you consume and burn the same number of calories.

Psychologists at Purdue University's Ingestive Behavior Research Center reported that relative to rats that ate yogurt sweetened with glucose (a simple sugar with 15 calories / teaspoon, the same as table sugar), rats given yogurt sweetened with zero - calorie saccharin later consumed more calories, gained more weight, put on more body fat, and didn't make up for it by cutting back later, all at levels of statistical significance.

You could add the 500 calories back in or for faster weight loss exercise but keep your calorie levels the same.

So, logically, switching refined carbohydrates (raises insulin) for dietary fat, can lower insulin levels significantly even if you take the same total number of calories.

To lose weight, you need to create a calorie deficit by reducing your calories slightly below your maintenance level (or keeping your calories the same and increasing your activity above your current level).

However, as the calorie deficit forces your body to burn away the adipose tissue (fat mass), your testosterone production can improve at the same time, creating a situation where serum testosterone levels usually don't change that significantly.

Compared with the participants who consumed less than 10 % of calories from added sugar (same as in Q1), those who consumed above the thresholds of 10 % or 25 % of calories from added sugar were younger; more likely to be non-Hispanic black; less likely to be currently smoking; had lower levels of physical activity, total serum cholesterol, systolic blood pressure, HEI, American Heart Association healthy diet score, 44 and antihypertensive medication use; and had higher intake of sugar - sweetened beverages and prevalence of family history of CVD (Supplement [eTable 2]-RRB-.