Nutritional Highlights: Since it looks like a teeny tiny cabbage, it's not surprising that they're in
the same cruciferous veggie fam as cabbage.
This doesn't mean cauliflower is lacking in nutrients; its packed with goodness and resides in
the same cruciferous family as broccoli, kale, cabbage and brussels sprouts.
Cauliflower is packed with goodness and resides in
the same cruciferous family as broccoli, kale, cabbage and brussels sprouts.
Broccoli has that guilt - inducing green hue that tells you to eat more of it, while cauliflower is a pearly, milky, innocent white... but they're from
the same cruciferous family (Brassicaceae, right?)
Not exact matches
Along this
same line of thinking, we've seen another
cruciferous vegetable study showing successful delivery of glucosinolates in broccoli to a group of study participants in the form of broccoli soup.
Radishes belong to the
cruciferous family of vegetables, the
same family as kale, broccoli, and cabbage.
The mustard plant is a
cruciferous vegetable in the
same family as cabbage, Brussels sprouts and broccoli.
The mustard plant is a
cruciferous vegetable in the
same family as cabbage, brussel sprouts and broccoli.
A phase III clinical trial in hundreds of people must be performed before the treatment could be recommended for smokers, and Dr. Yuan warned that while eating
cruciferous vegetables, such as watercress and broccoli, is good for people, they are unlikely to have the
same pronounced effect as the extract.
Oilseed crops, including rapeseed, canola, and camelina, contain some of the
same bioactive ingredients — namely, glucosinolates and flavonoids — found in broccoli and other
cruciferous vegetables and in nearly the
same quantities, she noted.
Watercress is a
cruciferous plant and therefore has many of the
same health benefits as other vegetables belonging to the
cruciferous family.
The mustard plant is actually a
cruciferous plant (the
same family as broccoli, cabbage and brussels sprouts).
Perhaps because the most commonly consumed varieties of cauliflower are white, many people may not associate cauliflower with the
same nutrient richness as its fellow green
cruciferous vegetables like broccoli or kale.
Darryl, do you think the anti-cancer compounds in
cruciferous vegetables are destroyed by steaming, since these are the
same compounds that are potentially goitrogenic?
Dr. Greger, Can you please comment on whether eating cooked
cruciferous vegetables, whether from frozen or cooked from fresh raw provides the
same result as you describe in this video?
Just as research on glucosinolates helped to spark interest in
cruciferous vegetables as potential goitrogenic foods, research on isoflavones helped to sparked interest in soybeans for this
same reason.
Fermented foods contain the
same isothiocyanates found in
cruciferous vegetables and therefore fight and prevent cancer.
A fellow
cruciferous veggie along with kale and collards, mustard greens boast many of the
same properties as these more familiar leafy greens, but they also have nearly as many glucosinates as Brussels sprouts.
Cauliflower is a
cruciferous vegetable, in the
same family as broccoli, kale, and cabbage, with antioxidant and anti-inflammatory health benefits.
Along this
same line of thinking, we've seen another
cruciferous vegetable study showing successful delivery of glucosinolates in broccoli to a group of study participants in the form of broccoli soup.
Watercress Watercress is a
cruciferous vegetable, in the
same family as cauliflower and Brussels sprouts, although it doesn't look very much like them at all.
Similar to the physical and cellular burn of exercise that creates some oxidizing free radicals, the «stress» from
cruciferous vegetables stimulates our mitochondria to produce homemade antioxidants to counterbalance the oxidation and protect our vital DNA.28 Even cancer cells have caught on to this central role of our mitochondria — the bastards can amplify their levels of some of these
same pathways — further stressing their importance for survival.25 However, our cells still seem to have the upper hand, as multiple studies show that the organosulfur chemicals in many of these anticancer vegetables can severely stress cancer cells, leading to oxidative damage, and ultimately, death.29
Use much the
same method to cook mustard greens and collard greens, all delicious and members of the
cruciferous family of vegetables.
Study one used yoghurt and
cruciferous vegetables as a protective agent against the free radicals at exactly the
same time.
Among all cancer - preventive mechanisms studied by nutritional researchers, none have been as far - reaching as the mechanisms involving one unique family of phytonutrients, «the glucosinolates», found in no other food group to the
same extent that they are found in
cruciferous vegetables.
You can get many of these
same benefits by eating other members of the
cruciferous vegetable family.
They happen to come from the
same family of vegetables, the
cruciferous family (also called the brassica family).
Of course, these
same thiocyanates are also found to occur naturally in foods (for example, in
cruciferous vegetables).
A phase III clinical trial in hundreds of people must be performed before the treatment could be recommended for smokers, and Dr. Yuan warned that while eating
cruciferous vegetables, such as watercress and broccoli, is good for people, they are unlikely to have the
same pronounced effect as the extract.
However, what we used in this study is a concentrated purified form... so while eating
cruciferous vegetables is good for you, it will not have the
same effect as what we saw in the lab.»
Frozen cauliflower is an amazing way to bulk up your smoothies with
cruciferous vegetables (the
same family as broccoli, brussels sprouts, and cabbage — all of which are high in vitamins A and C, folic acid, and fibre), without any overpowering taste.