It's
the same effect of creatine, but it takes a little longer to reach it.
Not exact matches
However, this study also produced different results since it didn't notice any significant reduction
of strength between consuming
creatine before and after exercising, which indicates that timing
creatine doses only has an influence on muscle hypertrophy while taking
creatine before and after exercising has the
same effect on increasing strength.
29.09.2016 Eating more than 45 g protein per meal won't get you more muscle - but eating more protein - rich meals per day will 10.09.2016 Soya protein + HMB has
same anabolic
effect as whey 23.08.2017 A post-strength training shake with just whey works better than a shake with whey and carbs 27.04.2017 High - protein diet does not cause kidney damage in the long term 17.01.2016 Shake containing 20 g whey makes weight loss diet easier 18.12.2015 Extreme protein intake reduces fat mass 11.12.2015 Protein supplement Immunocal boosts maximal strength 20.09.2015 Protein shake nightcap gives strength athletes more muscle 18.08.2015 Steroids,
creatine and high - protein diet can cause kidney damage if you don't drink enough 11.08.2015 Do strength athletes benefit more from EAS Recovery Protein than out
of whey?
The
same researchers mentioned in the first study on
creatine above also investigated the
effects of creatine supplementation and sleep deprivation alongside mild exercise on cognitive performance and bio-motor skills (3).
In addition to those basic supplements, I would also recommend
Creatine and Glutamine as these two supplements offer many
of the
same properties as anabolic steroids (such as increased recovery, increased strength, increased glycogen levels, enhanced immune system and higher nitrogen synthesis) without the side
effects as they are not hormones.