Sentences with phrase «same effect on your blood sugar»
Your body absorbs both types of sugar in the same manner, and they have the same effect on your blood sugar levels.
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Even though artificial sweeteners contain no glucose, they can have the same effect on the blood sugar that sugar does.
Your body absorbs both types of sugar in the same manner, and they have the same effect on your blood sugar levels.
If for the purposes of ketosis net carbs have the same effect on blood sugar as total carbs, why wouldn't the recommendation be to aim for 50 grams of net carbs (same as total carbs).
This implies that it might have slightly more nutritional benefit than raw sugar even if it has the same effect on blood sugar.
Too little carb can have the same effect on blood sugar as too much.
If high GI food is consumed in small quantities, it will have the same effect on blood sugar as if you would eat larger quantities of food with a low GI.
Not exact matches
Yes, a blended smoothie * might * cause a bigger blood sugar spike and insulin rebound, but this depends on the ingredients, and is significantly less than the same effect found with straight up juice.
Low glycemic index foods, on the other hand, help control your appetite and don't have the same blood sugar spiking effects.
The effect of green plantains on your blood sugar will depend in part on how much you eat, how they are prepared and what other foods you eat at the same time.