Surprise: they have
the same exact calories.
Not exact matches
Let's say that at lunchtime you're given two options with the
exact same number of
calories.
It's all artificial Erica — about 20
calories less than real honey, but the
exact same carb count — interesting!
It's tasteless and nearly
calorie - free (it's also gluten - free too), and works the
exact same way that chia and flax do.
It was shown that the mice with the obese microbiome sample actually extracted MORE
calories from the
same exact food, gained more weight, and had increased insulin resistance.
I was also totally neurotic, counted every
calorie obsessively in my head, and ate the
exact same thing 7 days a week.
If you compare the
same exact workout with a dumbbell versus a kettlebell, the person using the kettlebell will undoubtedly have burned more
calories.
Common dietary fats such as LCTs, have the
exact same molecular structure as your body fat, making the surplus
calories coming from these fats much less likely to be stored as fat.
Some studies have shown that eating the
exact same food, except made in a soup instead of as solid food, makes people feel more satisfied and eat significantly fewer
calories, simply because the stomach fills with more water.
While their ratios of carbs, proteins, and fats differed, both groups ate the
exact same number of
calories.
It goes like this: a 200 pound muscular man (or woman) burns more
calories in a day than a 200 pound fat guy, even if they both do the
exact same things, even if they do nothing at all.
I was just at the annual nutrition conference hosted by the Physician's Committee for Responsible Medicine (PCRM) a month ago in DC, and heard a presentation of a fascinating study where they did a randomized study comparing 2 vs. 6 meals per day for 12 weeks, with the
exact same number of total
calories consumed, and then they did a «crossover», where the people eating 2 meals switched to 6 meals and vice versa.
How do they change over the twenty years of the experiment, given the
exact same diet, precisely the
same calories, precisely the
same physical characteristics, but different genetic make - ups?
The veg group lost more weight, even though they were made to eat the
exact same number of
calories — yet still lost more weight.
I actually advise people who are counting
calories to do the
exact same thing that's outlined in section 3.
If you're trying to lose weight, then adding lean muscle means your body will consume more
calories, and thus a greater daily
calorie deficit than that of a fat person eating the
same amount of food and doing the
exact same exercises.
Thus meaning an isocaloric diet comprising of the
exact same foods: raw vs cooked, would vary in
calorie absorption.