Sentences with phrase «same exact workout»

You might be making the same mistake as a weight lifter, doing the same exact workout in the gym every single week.

Make sure you keep a workout log so you'll know exactly how much weight, reps and / or sets you need to do to beat your last workout because Your muscles will not get bigger & stronger doing the same exact workout over & over using the same amount of weights, reps & sets.

If you compare the same exact workout with a dumbbell versus a kettlebell, the person using the kettlebell will undoubtedly have burned more calories.

With Athlean Inferno Max / Shred you'll be doing the same exact workouts as elite athletes, only at any point you can pull our exclusive Max / Shred fire escape and scale the workout to your abilities allowing you to spend more time in the burn zone.

Not exact matches

We all strive to achieve the best of our workouts, and the best simplifies two exact demands which are to lose the targeted fat and build muscle in the same time.

In fact, a 2014 Cornell study found that people who perceived their workout to be fun made healthier food choices, stuck with their program longer, and felt better afterward, compared to people who did the exact same workout and perceived it to be hard.

More intense workouts are «riskier» in one sense, but not working the same muscles, over and over, for hours on end, every week, in the exact same way is still a nicer option.

As you can see with these workouts, your exercise sequence will be completely random and different every time you do one of these workouts (since you draw the cards in a different sequence every time), but there's the exact same amount of reps for a specific workout in a deck of cards, right?

And, in case you were wondering, I'm doing the * exact same * workouts as the gals this month and we're helping keep each other accountable!

Today's a special workout because this workout will help you make your upper body feel firmer and stronger, but at the same time, you'll be testing yourself to find out the exact size of weights to use to firm up your body without going overboard or doing too little.

Many people don't realize the exact same exercises you use to warm up for your workout should also be used on your days off to speed up recovery!

But I don't want to get too bulky or big, I want to lose weight / get stronger: Do the exact same workout as above.

For example, a 60 year old man is never going to have as much muscle mass as a 25 year old man even if they follow the exact same workout and diet plans.

«You use your whole body every day, so why wouldn't you workout the exact same way?»

Ever notice how much harder the exact same workout can feel after being corrected?

I've written workout programs that were featured in major men's exercise magazines, only to see those exact programs later printed in the same publisher's women's exercise magazines.

Or when you get lean and fit and want more of a challenge, the EXACT SAME workout, with a couple of simple twists, can put a professional athlete on his knees, begging it to stop!

I have the exact same problem - the workout isn't at the gym, it's getting your sports bra off afterwards haha!

«Just as we wouldn't want to do the exact same workout every day, dogs need to have different alternatives to keep their bodies and brains busy.