Sentences with phrase «same exercise routine»

Our programs are dynamic and we continuously introduce new exercises so you won't get tired of doing the same exercise routine.

Later, weight loss slows down as we get used to the same exercise routine.

Doing the same exercise routine and eating the same meals all the time can become boring and daunting.

Results showed that the men who exercised before eating breakfast showed no signs of insulin resistance and didn't put up weight in comparison to the other groups involved who ate similar diets and did the exact same exercise routine four times per week.

It can become boring quickly doing the same exercise routine day in and day out.

In a study published in the Journal of the International Society of Sports Nutrition, researchers compared muscle development in three groups of athletes on the same exercise routine but with different protein intake levels.

It can be difficult to shake up the status quo when you juggle daily life, so it is much easier to stick with the same exercise routine you...

This is called a plateau and is often caused by sticking with the same exercise routine past it's «sell by date».

When we perform the same exercise routines and the same exercises indefinitely, our bodies become used to them and cease responding as effectively.

Not exact matches

Rather than fight the fact that she couldn't do the same types of exercises as before, she adjusted her exercise routine at each stage of her pregnancy.

The National Sleep Foundation also suggests sticking to the same bedtime and wake - up routine every day, avoiding naps, and doing daily exercise, among other healthy sleep habits.

This is another response by the body that comes from adaptation to new circumstances and it happens when you do the same diet or exercise routine for a prolonged period of time.

When Arnie started training, he tried a whole lot of rep routines while doing the same exercise.

«When you're just starting to develop an exercise routine, I think it might be helpful to engage in the same behaviors, to have this patterned action.»

They're all great exercises, but let's be honest: the same old routine gets boringâ $» for your mind and your muscles.

The two most common reasons for that failing to target your muscles with a sufficient number of different exercises or getting stuck in «middle ground» routine and following the same rep patterns on every workout for months or years.

You may have stuck to the same diet and exercise routine for years, but suddenly you notice that your waistline is expanding.

The same applies to a repetitive exercise routine.

I have the same loose exercise routine, except with biking (it's my «car»), and eat the same amount of calories to maintain.

Also, keeping a personal trainer will constantly update your exercise regimen, preventing you from staying too long doing the same routine over and over.

To make the comparison meaningful, you'll need to keep the variables constant: Do the exercises in the same order and in the same routine that you did last week, and do it with almost the exact same weight.

Perhaps you'll find this blog post useful for inner thigh exercise:) Sometimes when you keep repeating the same type of workout for a very long time your body gets used to the exercise routine and consumes less energy.

Many of us go into the gym everyday wearing a favorite pair of gym shorts, and we commence to doing the same weight lifting routine with the same boring exercises.

These leg exercises work all your lower body muscles at the same time, and should be a part of any fitness routine.

It's true that your body can respond favorably to doing new exercises after doing the same routine for a bit.

Can I use the same routine as I would for strength just with lower weights, and isntead of resting between each set move to the next exercise?

To add variety to your middle back workout routine, replace the supported T - bar rows with a different exercise that works the same muscles (latissimus dorsi).

Is the same tried - and - true exercise routine that used to work wonders for you not keeping your body in tip - top shape anymore?

You can't stick to a new diet or exercise routine, or both at the same time, if you are not mentally prepared to handle a schedule change that yields exhaustion and stress.

Doing the exact same monotonous exercise routine can actually supply you with the sense of like being a robot, wherein, it might be time to turn things up.

Not all exercises and workout routines are created equal, and certainly don't boast the same results for different people.

If you regularly attend the same class with the same routine you are not benefiting from the exercise anymore.

What most people don't realize is that high intensity weight training (when done in a specific fashion) increases your metabolic rate to a higher degree than typical «same - pace» cardio exercise routines.

One of the main reasons why people fail to get six pack abs is they do the same routine and exercises for a long period.

To add variety to your shoulder workout routine, replace the behind the neck shoulder press with a different exercise that works the same muscles (anterior deltoid).

To add variety to your back workout routine, replace the Romanian deadlift with a different exercise that works the same muscles you need to target (erector spinae).

So keep your body guessing, this can be done by mixing up your routine, change your exercises, either by doing them in a different order or by doing a different exercise altogether (one that still works the same muscle group).

To add variety to your middle back workout routine, replace the machine row exercise with a different exercise that works the same muscles.

It can be difficult to fit in a workout everyday, but you can get the same results of a healthy body and mind by fitting in exercise throughout your daily routine.

Three - four exercises with kettlebell in your daily - workout will give you best result, and help you improve quicker when at the same time ten different kettlebell routines done throughout a week can slow you down towards your goal, so choose wisely and stick with your choice.

Furthermore, the antioxidant activity of anthocyanidins in cherries has proven to be stronger than that of vitamin E in the same amounts, and it is very useful for alleviating muscular pain after strenuous exercise routines.

Untapped Muscle Building Target # 2: Heavy Lifting Cycles The reason it works: muscle damage, activation of the high threshold muscle fibers (growth fibers), potentiation of the nervous system; which means when you get back to your normal bodybuilding routine you will be able to recruit more muscle fibers for the same exercise.

If you are doing the same routine or exercise over and over again, you may become bored which could result in stopping your exercise program completely.

Change your routines frequently, your muscles get used to if you keep doing the same exercises week after week...

(Since it is possible to have a whole workout consist of a single set of a single exercise, such as 1 x 20 breathing squats, sometimes «routine» or «set» may be correctly used to mean the same as «workout» or «training session.»)

Dividing his subjects randomly into two groups, Arciero conducted a 12 - week trial in which all subjects consumed the same amount of calories and performed the identical exercise routine he has previously demonstrated to improve health (PRISE), but diet quality differed.

Your dog remains at home, with the same diet and daily routine, and receives both attention and exercise while you're away.

«If you change the routine, then you can run into problems where they aren't self - regulating anymore because their biorhythms are expecting the same kind of exercise.»

A Hudson County resident who grew up in Jersey City, Dr. Patel added: «Cycling combines a fitness activity into a rider's daily routine, offering the same cardiovascular benefits as other aerobic exercises, and supports a healthy lifestyle.»

It is initiated the same way you would initiate an exercise routine at the gym.