Sentences with phrase «same heart rate»

At this point, a normal fetal heart rate is about the same heart rate as the mother's: 80 to 85 beats per minute (bpm).

Use a periodization program and try to slowly increase the pace and get faster over time, maintaining the same heart rate.

Gradually build your cardio up to no more than 45 minutes at that same heart rate figure.

In other words, we get faster at the same heart rate.

Despite this, improvements in performance should regularly occur — in other words, swimming, biking, and running at faster paces at the same heart rate during training and racing.

If you're already training for a sport, it means slowing down to improve your fat - burning metabolism (but don't worry about training slow — you'll soon get faster at the same heart rate).

While this steady pace workout is going on, you're only training your heart in one specific heart rate range... basically, you're keeping approximately the same heart rate throughout the entire workout... as an example, let's say that your heart rate stays at 125 beats / minute for most of the workout.

I run on high intensity 80 % to 95 % about 40 miles per week, I also do spinning classes 3 times per week which requires the same heart rate, I also do zumba at least 2 times a week, bootcamp once a week, and other 2 classes once a week.

This is due to an improved aerobic system enabling you to perform faster at the same heart rate — the increased fat - burning provides you with more energy for running, biking, and so forth.

The result is you run, ride, or otherwise workout slower at the same heart rate as the days and weeks pass.

For example, we know that any stressor makes you burn more sugars and less fats at the same heart rate (because stress hormones up sugar metabolism, which clamps down on fat metabolism).

Pace is ideally dictated by heart rate, and as running proficiency and conditioning improves so will the pace, all while maintaining the same heart rate.

As true aerobic training progresses, one will ultimately run or bike faster, for example, at the same heart rate because fat provides more fuel.

It's because you're doing a greater volume of work at the same heart rate (assuming that your speed is increasing).

If you're a runner, your minute - per - mile pace will get faster; bikers will ride at higher miles per hour / wattage at the same heart rate; and so on.

Next to that rear - facing camera is the same heart rate sensor originally found on the Galaxy S5, and an LED flash.

Given how the same heart rate monitor tutorial screen provides a relatively accurate sketch of its host device when the S Health app is running on the Galaxy S7, Galaxy S8, and the Galaxy Note 8, it's likely that the service will do the same on the Galaxy S9 and Galaxy S9 Plus.

That means the Gear 2 Neo packs the same Tizen OS, the same heart rate sensor around back, the same 4 GB of local storage, and the same tightened hardware build that allows for customizable 22 mm watch bands.

You still get the same heart rate monitor in the left earpiece to track beats - per - minute and exercise, plus onboard controls for volume, track navigation, workouts and voice assistant.