Same thing with the diet, we have all kinds of foods on our palate that may be
higher carb, lower carb,
higher fat, lower fat, but the one common thread — the three common threads, I should say, is nutrient - dense,
high amounts of nutrition per ounce of food, anti-inflammatory, coming down inflammation, and also gonna be low in toxins: round - up, pesticides, chemicals, and even things like Lectins and phytates and
oxalates and more irritating compounds in the gut too.