Is tallow
the same kind of fat that rises to the top of a pot of bone broth?
Closer inspection with an analytical technique called gas chromatography coupled with mass spectrometry showed that the fat was primarily a specific class called monounsaturated fatty acids —
the same kind of fat that's found in olive oil, nuts and avocados.
Even though nuts contain fat, it isn't
the same kind of fat as found in oil, margarine, butter, etc..
Not exact matches
Thankfully, we are hearing a lot more claims from medical experts that «not all
fats are the
same», which
kind of throws out all
of those concepts behind
fat - free diet fads!
That said, if someone is severely allergic to dairy (to the casein / protein), they may not be able to eat butter (making butter is
kind of like the
same concept as separating an egg and a tiny trace
of the white can be stuck to the yolk — they take out the protein and lactose parts
of the dairy and end up with just the
fat... but there could be traces).
Both adults and babies need the
same kind of food, high
fat, high protein nuts.
Although research in mice is not directly translatable to the human condition, the
kinds of stem cells that produce bone and
fat in mice are the
same kind that produce bone and
fat in humans.
Kind then petitioned the FDA for a re-evaluation
of the term's definition, noting the
fat in its bars comes from nuts, and that this
same rule would prevent avocados and salmon from being labeled healthy, too.
Same thing with the diet, we have all
kinds of foods on our palate that may be higher carb, lower carb, higher
fat, lower
fat, but the one common thread — the three common threads, I should say, is nutrient - dense, high amounts
of nutrition per ounce
of food, anti-inflammatory, coming down inflammation, and also gonna be low in toxins: round - up, pesticides, chemicals, and even things like Lectins and phytates and oxalates and more irritating compounds in the gut too.
Ethanol is treated slightly different, it's
kind of in the
same vein as how medium - chain triglycerides are eight calories versus normal
fats being nine.
BTW, re bulletproof coffee, I drink my coffee very strong but with a large amount
of heavy cream -
kind of the
same effect as oils or other
fats, and I find that if I drink too much
of it, come lunchtime, I am totally not hungry and would rather just skip lunch.
8 %
of which is saturated
fat — this
kind of fat has no double bonds between the carbon atoms, making it harder to break the molecule (this means it is harder to «burn off» saturated
fat — so you will need to workout harder or longer than you would to «burn off» the
same amount
of unsaturated
fat).
Kimchi is rich in vitamins, iron, calcium, and iron, and also low in
fat and high in fiber, kimchi's; its greatest health benefit is a result
of its fermentation process that creates good or «healthy» bacteria (the
same kind found in yogurt or sauerkraut) which in turn, preserves the vegetables and gives them their distinctive tangy flavor.
It's the
same kind of idea as, you know, instead
of looking at the relationship between saturated
fat intake and cholesterol, why not just look directly at saturated
fat intake and heart disease?
We've
kind of touched on this already — if you deliberately eat the
same foods / meals repeatedly, even if you're not diligently accounting the actual calories / macros /
fats / carbs / etc.
I think gaining lean mass and lose
fat at the
same time is just possible for a special
kind of people: those who are untrained and
fat (I mean more
fat than what is our claim to see abs).
While the data is
of the dreaded self - reported
kind, the lack
of any significant correlation between %
of daily calories from
fat and BMI, is still very interesting (note even if you remove the various obvious outliers, the correlation — or lack
of — is the
same).
We all know that many vegans like to find all the
fat people who eat meat and make fun
of them, but I've heard our own paleo people commit the
same kind of character assassinations on their own allies.
The fifth ingredient is salmon meal and it has the
same kind of nutrition as the deboned salmon except that most
of the water and
fat have been removed, leaving a protein concentrate.